8,000 Steps Cut Death Risk by 50%, Beats 10,000 Goal
New research reveals the 10,000-step target is a marketing myth. Walking over 8,000 steps halves premature death risk, with pace being crucial for heart health. Discover the science-backed truth.
New research reveals the 10,000-step target is a marketing myth. Walking over 8,000 steps halves premature death risk, with pace being crucial for heart health. Discover the science-backed truth.
Discover Japanese walking, the interval-based fitness trend from Japan promising significant health improvements with just 30 minutes, four times a week. Could this be your new routine?
Reality star Gemma Collins reveals her mother Joan, 81, is fighting pneumonia in hospital. The TOWIE alum describes this as 'the toughest week of my life' and asks fans for support.
Gemma Collins shares an emotional health update on her mother Joan, who is battling pneumonia in hospital. The TOWIE star asks for prayers and praises NHS staff.
Alt-country singer Todd Snider has died at 59 following a reported violent assault in Utah and a subsequent arrest. Discover the full story of his tragic final days.
Americana singer Todd Snider passes away days after violent assault in Utah and arrest for threatening hospital staff. Read the full story of his tragic final days.
Americana legend Todd Snider has died at 59. His label confirmed the tragic news, following his hospitalisation for walking pneumonia. Read more about his legacy.
Discover the best children's hiking boots tested for comfort, durability and waterproof performance. Expert recommendations for all terrains and budgets.
Ted Lasso's Nick Mohammed opens up about his terrifying health ordeal that led to a life-changing diagnosis, forcing him to reconsider his Celebrity Traitors appearance.
Brazil's leader Luiz Inácio Lula da Silva has been admitted to hospital with bacterial pneumonia, forcing cancellation of his official state visit to Colombia amid health concerns.
Groundbreaking research shows that achieving 10,000 steps per day significantly reduces dementia risk and boosts brain health, offering simple protection against cognitive decline.
Groundbreaking research from Harvard Medical School shows how regular walking can dramatically reduce your risk of developing Alzheimer's and dementia. Discover the life-changing benefits of this simple activity.
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
England's over-50s walking football team secure back-to-back World Nations Cup victories in sunny Spain, proving age is just a number in this fast-growing sport.
Groundbreaking research challenges the conventional 10,000-step wisdom, revealing the optimal daily walking distance for maximum cardiovascular benefits.
New NHS data exposes which Brits face the highest danger from sepsis, pneumonia and meningitis. Discover if you're in a high-risk category and how to protect yourself.
The NHS has identified 12 high-risk categories who should receive crucial winter vaccinations immediately. Discover if you're eligible for protection against flu, COVID-19 and pneumonia.
Westlife star Mark Feehily reveals he's been sidelined from the band's milestone 25th anniversary tour after undergoing major surgery and facing serious post-operative complications that have left him 'devastated'.
The Walking Dead and Fear the Walking Dead actor Lennie James opens up about being racially profiled at airport security and how the traumatic experience forced him to alter his behaviour when travelling.
New research reveals concerning drop in dog walking during winter months, with veterinary experts warning about health consequences for our four-legged friends.
Discover why walking in colder months delivers unexpected health advantages and how to maximise your step count safely during winter conditions.
Groundbreaking research shows concentrating your walking into two longer weekly sessions provides superior health benefits compared to shorter daily strolls. Discover how to optimise your walking routine.
The wrestling community is devastated by the loss of WWE superstar Sir Mo, who has died aged 68 following complications from pneumonia. Tributes pour in for the beloved wrestler.
Health officials confirm surge in cases of aggressive pneumonia strain affecting children and adults, with hospitals implementing emergency measures across multiple regions.
Health authorities issue urgent warning about recognising pneumonia signs as cases rise during cold weather months. Learn the critical symptoms that demand immediate medical attention.
Hollywood icon Diane Keaton shares tragic family loss to pneumonia, highlighting how this common infection remains a deadly threat despite medical advances.
Hollywood legend Diane Keaton hospitalised with pneumonia, sparking health concerns among fans. The Oscar-winning actress receives treatment as industry colleagues send well-wishes.
Acclaimed actress Diane Keaton breaks her silence after false reports of her death from pneumonia swept social media, confirming she's very much alive and well.
Discover how retro walking is emerging as a powerful exercise technique with proven benefits for knee pain relief, improved balance, and enhanced cognitive function.
Discover how Nashville, Tennessee is embracing pedestrian-friendly initiatives that are reshaping city life, improving community wellbeing and creating more walkable neighbourhoods.