Mouth Taping: Sleep Trend Sweeping Britain Explained
Discover why thousands are embracing the unusual practice of mouth taping for better sleep, reduced snoring and improved health. Sleep specialists weigh in on the risks and rewards.
Category : Search result: mobility exercises
8 Daily Habits to Reduce Dementia Risk Expert Reveals
Discover the simple lifestyle changes that could dramatically reduce your risk of developing Alzheimer's disease, based on cutting-edge dementia research and expert recommendations.
Personal letters boost university hopes in deprived areas
A powerful campaign using handwritten letters from graduates is transforming attitudes towards higher education in disadvantaged communities across England, with remarkable results.
Walk Backwards to Boost Brain Health and Fight Dementia
Groundbreaking UCLA research suggests the viral 'retro-walking' trend could significantly boost brain health, improve memory, and help protect against cognitive decline. Discover the surprising science behind walking backwards.
Sally Gunnell's 5-Minute Daily Mobility Trick
Olympic champion Sally Gunnell reveals her daily mobility routine that fights stiffness and boosts energy, proving you're never too old to move well.
Quadrobics: The Animal-Inspired Fitness Trend Sweeping the UK
Quadrobics, a new workout trend involving moving on all fours, is gaining traction. We explore its fitness benefits, from core strength to improved mobility, and ask if you should try it.
Puzzles and Dementia: Truth Revealed
New research examines whether doing puzzles truly protects against dementia. Discover the science behind cognitive decline and what really works for brain health.
Simple 5-Minute Daily Strength Plan For Midlife Health
New research reveals a simple, time-efficient strength training plan for adults in midlife and beyond. Discover the easy, equipment-free exercises that can slash mortality risk and combat age-related muscle loss, requiring just minutes per day.
Top UK Universities Investigated for 'Social Engineering'
Durham University leads a controversial study backed by Cambridge and Oxford, aiming to diversify student intakes through 'contextual data', sparking debate on meritocracy in higher education.
EU Enforces Strict Brexit Food Import Rules on UK
Post-Brexit trade tensions escalate as the EU confirms UK food imports will be subject to full third-country checks, rejecting British pleas for a youth mobility concession. Discover how this impacts prices, supply chains, and the future of UK-EU relation
Venezuela military drills after US boat attacks kill 14
Venezuela deploys troops and Russian-made fighter jets for major military exercises following a deadly confrontation with US-flagged vessels, escalating tensions in the Caribbean.
Government's 'Empty Rhetoric' on Social Mobility Exposed
A damning report by the Sutton Trust reveals progress on widening Oxbridge access for state school pupils has flatlined, accusing ministers of failing to match words with action.
Flying Cars Crash in Horrific Mid-Air Collision
Exclusive footage reveals terrifying mid-air collision between two futuristic 'flying cars' during test flight in China, raising major concerns about autonomous air vehicle regulations.
CCTV: Scooter pensioner steals steaks after court let-off
Shocking CCTV footage reveals a pensioner on a mobility scooter brazenly stealing high-value steaks from a Tesco Express in Kent, just days after being let off for a similar offence. The audacious theft has sparked outrage and raised questions about justi
Pensioners with health conditions could claim £407 weekly
Exclusive: Older Brits with arthritis, hearing loss or mobility issues could be eligible for a significant weekly boost to their State Pension through Attendance Allowance. Find out if you qualify.
Russia-Belarus Drills Stir European Security Fears
Major joint Russian-Belarusian military exercises near EU borders trigger unease among European leaders, raising fears of prolonged hybrid warfare and regional destabilisation.
Mum fined for disabled parking despite leg in cast
A North Shore mother, Natasha Jansen, speaks out after receiving a shocking £60 fine for using a disabled parking space while her leg was immobilised in a full cast, exposing a critical flaw in council enforcement systems.
Russia & Belarus Start Major War Games on EU Border
Russia and Belarus have commenced their largest joint military exercises, 'Zapad-2021', mobilising 200,000 troops near the EU's doorstep. The massive display of force, involving paratroopers, fighter jets, and live-fire drills, has sparked major alarm in
NATO Responds to Putin's Nuclear Drills Amid Rising Tensions
NATO accelerates defence plans for Eastern Europe as Vladimir Putin commences nuclear missile exercises. The alliance responds to Russia's simulated tactical nuclear strikes, deploying additional forces and monitoring the volatile situation closely.
Tech Neck: 5 Exercises To Banish Phone Posture Pain
Leading physiotherapists declare 'tech neck' the new modern malaise. Discover the warning signs and the five-minute daily routine that could save you from chronic pain and spinal damage.
Russia-Belarus War Games Spark NATO Alarm on Polish Border
Russia and Belarus have commenced their largest joint military exercises, 'Zapad-2021', near the Polish border. The massive war games, involving tens of thousands of troops, sophisticated weaponry, and nuclear-capable forces, are raising alarm across NATO
Mobility Scooter Drug Smuggler Jailed for £1M Cocaine Plot
A cunning drug smuggler who brazenly pretended to be disabled to import nearly £1 million worth of cocaine concealed inside his mobility scooter has been jailed for over eight years at Isleworth Crown Court.
Arthritis sufferers could claim £407 monthly benefits
Thousands of pensioners with arthritis may be missing out on vital financial support. Discover how to claim PIP and Attendance Allowance benefits worth up to £407 per month.
Trump's shock $5bn 'raid' demand on South Korea revealed
Ex-President Donald Trump has reportedly suggested the US should raid South Korean coffers like an 'unfriendly regime' to force payment for joint military exercises, causing alarm in Seoul.
UK's HMS Prince of Wales Leads Naval Drills with South Korea
In a powerful demonstration of Global Britain, the Royal Navy's flagship HMS Prince of Wales conducts joint exercises with South Korean forces in the Indo-Pacific, underscoring the UK's commitment to regional security and its strategic tilt towards the re
90-Year-Old's Simple Exercises For Strength & Longevity
A leading physiotherapist analyses the daily exercise routine of a super-fit 90-year-old pensioner, revealing the simple secrets to maintaining strength, balance, and vitality deep into old age.
Pensioner on mobility scooter jailed for cocaine smuggling
A 63-year-old man from Kent, using a mobility scooter, has been sentenced to eight years for attempting to smuggle £1 million worth of cocaine from the Netherlands. Discover the shocking details of this sophisticated drug operation.
Best Gym Workouts for Seniors: Expert Guide
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
Personal Trainer Secrets for Staying Strong After 60
New research reveals how over-60s are defying age with tailored strength training. Discover the essential exercises recommended by top personal trainers to boost mobility, prevent falls, and maintain independence.
Queen's failing health forced her to miss two key events
A poignant new biography reveals the late Queen Elizabeth II was forced to miss two pivotal events in her Platinum Jubilee year due to severe mobility issues, offering a heartbreaking glimpse into her private struggle.
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