Groundbreaking research from the University of São Paulo uncovers a dangerous paradox: the popular keto diet, while aiding weight loss, may severely damage liver function and increase heart disease risk. Experts urge caution.
Experts reveal a crucial early warning sign that distinguishes a debilitating migraine from a common headache. Learn the symptom to watch for and why timing is everything for effective relief.
New research from Ohio suggests a ketogenic diet may significantly reduce symptoms of depression and improve overall mental wellbeing, offering a potential dietary intervention for mental health.
Exclusive: Ohio university students face severe health crises after adopting extreme ketogenic diets, prompting urgent warnings from medical experts about unsupervised weight loss methods.
Uncover the critical differences between common headaches and debilitating migraines. This NHS-backed guide reveals key symptoms, major triggers, and when to seek urgent medical care.
The National Institute for Health and Care Excellence (NICE) has released updated NHS guidelines, revolutionising migraine care with new treatment recommendations and a stronger focus on prevention and patient support.
A young, healthy father from the UK reveals his life was shattered by a catastrophic stroke he initially mistook for a migraine, leaving him fighting for recovery and a new normal.
New research reveals six key dietary additions that can significantly lower blood pressure. Discover how potassium, calcium, and magnesium work together to combat hypertension and improve heart health.
Experts issue an urgent warning about a common type of headache that could be a hidden sign of a meningioma brain tumour. Learn the critical red flags and when to seek medical help.
New research re-examines the controversial low-carb, high-fat Banting diet, pioneered by Tim Noakes. Discover the potential benefits for weight loss and blood sugar control, alongside critical health warnings from leading nutritionists.
Exclusive investigation reveals catastrophic medical failures at Oakville Trafalgar Memorial Hospital led to the preventable death of 18-year-old Mabel Gondor. A story of misdiagnosis, systemic errors, and a family's search for answers.
Nutrition experts reveal how the austere but balanced WWII diet could be the key to sustainable weight loss and better health, offering a budget-friendly alternative to modern weight-loss injections.
A modern woman's fascinating experiment with a strict 1940s wartime ration diet leads to surprising weight loss, improved health, and a life-changing perspective on food consumption and waste.
A Washington man ended up in hospital after following a toxic weight-loss regimen suggested by an AI chatbot. Experts warn of the dangers of unverified health advice.
Fitness guru Joe Wicks faces backlash over his sugar-free diet recommendations, with experts warning of potential dangers for those prone to relapse.
Rapper Machine Gun Kelly's alarming eating habits have raised eyebrows as he reveals he only eats 'a couple of times a week', leaving fans and experts worried about his wellbeing.
New research reveals that following the DASH or Mediterranean diet may reduce the risk of developing type 2 diabetes by nearly a third. Experts weigh in on the benefits of these heart-healthy eating plans.
Actress Blanca Blanco reveals how the trendy DASH diet helped her maintain a size 2 figure this summer. Discover her tips and the science behind this popular eating plan.
New research reveals a surprising link between a common food and a reduced risk of dying young. Discover how this simple dietary change could boost your longevity.
Discover the best foods to eat to prevent and stop migraine attacks naturally. Learn how simple dietary changes can reduce frequency and intensity of headaches.
New research reveals how different meats impact gut bacteria, with chicken and beef showing unexpected effects on digestion and overall health.
MasterChef star Gregg Wallace reveals how shedding 4.5 stone transformed his health and happiness in an emotional interview.
Experts reveal the hidden dangers of excessive salt intake and how to adjust your diet for better health.
Discover how simple dietary changes, including adding specific fruits and vegetables, can help reduce cholesterol levels and improve cardiovascular health.
Research indicates that consuming just five portions of fruit and vegetables daily may not be enough for optimal health. Experts now recommend a higher intake for maximum benefits.
A shocking study reveals how a common personality trait is driving millions to crave ultra-processed foods, raising serious health concerns.
Groundbreaking research highlights specific foods that may help stave off dementia, offering hope for memory preservation through simple dietary changes.
Groundbreaking research suggests that tweaking your diet could significantly reduce the risk of developing Alzheimer’s disease. Discover the foods that may protect your brain.
Discover the inspiring story of a woman who lost an astonishing 7 stone in just 10 months without relying on weight-loss injections like Mounjaro. Learn her secrets to success!
Groundbreaking study suggests Neanderthals may have included insect larvae in their diet, challenging previous assumptions about their eating habits.