Walking Backwards: Surprising Health Benefits Revealed
Discover why walking in reverse could transform your fitness routine, from improved knee rehabilitation to enhanced cognitive function and balance.
Discover why walking in reverse could transform your fitness routine, from improved knee rehabilitation to enhanced cognitive function and balance.
Explore the stunning yet overlooked stretch of Cornwall's coastline between Plymouth and Looe, where dramatic cliffs, hidden coves, and peaceful walking await away from the crowds.
Discover the ultimate guide to choosing walking poles that will transform your hiking experience across Britain's most challenging landscapes.
Electrical safety experts reveal the dangerous appliances that could cause fires or damage your home when plugged into extension cords. Discover which common devices pose the greatest risk.
Discover how Japan's unique 'interval walking' approach could deliver better health benefits than the conventional 10,000-step goal, according to new research.
The 2025 MLB Division Series delivered stunning upsets as the New York Yankees and Los Angeles Dodgers both face elimination after dramatic Game 2 losses. The Guardians and Mets seize commanding leads in their respective series.
Shocking theft at St John the Baptist Church in Brimington sees criminals strip valuable lead roofing in broad daylight, leaving community devastated and facing £20,000 repair bill.
Transform your work-from-home setup with this incredible Amazon walking pad deal. Get fit while you work with massive savings on this space-saving treadmill.
Business Secretary Kemi Badenoch's confident assertion at Conservative Conference that Tories can win next election faces direct challenge from top polling expert Professor Sir John Curtice, who reveals stark numbers showing Labour's commanding lead.
The Conservative Party's Manchester conference reveals a party in turmoil, with internal splits and the rising threat from Reform UK creating what one MP calls 'a party eating itself' ahead of the next election.
New research reveals you don't need 10,000 daily steps for significant health benefits. Discover the science-backed step count that delivers real results for weight loss and wellbeing.
Health authorities issue urgent recall of contaminated cinnamon after tests reveal dangerous lead levels that could cause neurological damage and increase dementia risk.
Groundbreaking UCLA research suggests the viral 'retro-walking' trend could significantly boost brain health, improve memory, and help protect against cognitive decline. Discover the surprising science behind walking backwards.
A leading UK dog trainer shares five essential commands that can transform your pet's behaviour, strengthen your bond, and ensure their safety in everyday situations.
A controversial lead mine proposal in New South Wales' prime wine country has local residents terrified for their children's health and the future of their world-renowned vineyards.
Exclusive: Innovative 'pedestrian fast lanes' are being piloted in Manchester and London to combat overcrowding on busy pavements, aiming to revolutionise urban walking.
ITV's Kaye Adams opens up on her unexpected break from 'Loose Women', sharing the heartfelt personal reason behind her time away from the famous panel.
Loose Women star Denise Welch reveals astonishing results from a £25 neck firming serum, claiming it tackled her 'turkey neck' and loose skin in just six weeks without surgery.
Discover the revolutionary Japanese Interval Walking technique proven to boost fitness, burn fat, and improve health in just minutes a day. This simple yet powerful trend is transforming lives across Britain.
Furious residents of rural NSW are fighting a proposed lead mine mere metres from a local primary school. The clash comes as a damning new report reveals Australia's systemic failure to protect children from environmental health hazards, with experts warn
Explore the newly launched Petworth Way, a spectacular 66-mile walking route through the heart of the South Downs National Park, connecting ancient woodlands, historic estates, and charming Sussex villages.
The 2025 Emmy Awards celebrated television's finest in a spectacular ceremony. Discover the full list of winners, from major upsets to predictable victories, and relive the highlights of broadcasting's most prestigious night.
Jamaican sprint sensation Kishane Thompson blasts to a world-leading 9.82 seconds in the 100m, sparking immediate comparisons to the legendary Usain Bolt and sending a warning to rival Noah Lyles ahead of the Paris Olympics.
Grab a pair of Regatta Men's Cairn Waterproof Walking Shoes for just £35.99, slashed from £60. Save 40% on these comfortable, all-weather boots perfect for spring adventures. Limited stock available.
The Walking Dead star Andrew Lincoln opens up about his heartbreaking decision to leave the hit series, citing family sacrifices and emotional toll as key reasons behind his dramatic exit.
Discover the incredible physical and mental health transformation achieved by a man who committed to walking just one mile every day for 100 consecutive days. His inspiring journey proves that small, consistent steps can lead to life-changing results.
Discover the breathtaking UK region crowned the best for an autumn walking holiday, with stunning landscapes, charming villages, and cosy pubs perfect for crisp seasonal days.
Explore the Lake District's stunning landscapes on a new 46-mile walking trail from Windermere to Grasmere, retracing Wordsworth's steps without a car. Sustainable travel guide.
Exclusive lab tests reveal illegal vapes sold online to British children are contaminated with life-threatening bacteria and toxic metals like lead, nickel, and chromium.