Light-heavyweight contender Dan Azeez reveals his secret weapon against ageing - intense sparring sessions with hungry Nigerian fighters as he embraces Marvin Hagler's legendary training philosophy ahead of crucial title fight.
Victor Jones, convicted of the brutal 1992 murder of 34-year-old Teresa McVay, has been executed by lethal injection in Florida. The victim's daughter watched as justice was finally served after 32 years.
Shocking prison violence erupts as inmate is brutally attacked with weapons crafted from tuna cans, exposing security failures in UK correctional facilities.
A damning report reveals shocking failures at Pentonville Prison where three prisoners took their own lives while staff supposed to be on 24-hour suicide watch were found asleep, reading, or absent from their posts.
Convicted child sex offender Varun Suresh meets violent end in California prison cell as fellow inmate David Brimmer takes justice into his own hands in shocking prison killing.
A former Wisconsin correctional officer has been sentenced to prison for sexually assaulting a female inmate in a jail lobby, a case that exposes serious security failures.
A Muslim inmate in a Turkish prison has violently attacked a fellow prisoner who allegedly desecrated the Quran. The assailant, armed with a sharp object, left the victim with severe injuries in an incident highlighting religious tensions behind bars.
Three New York correction officers found guilty of federal crimes for the fatal beating of a restrained inmate, exposing a culture of brutality and cover-ups within the state's prison system.
A decorated Special Forces soldier was tragically killed in a live-fire training exercise after a comrade's weapon unexpectedly discharged at point-blank range. The Ministry of Defence has launched a full investigation into the devastating incident.
An urgent investigation is underway at HMP after a convicted prisoner brazenly posted a TikTok video from inside his cell, humiliating prison chiefs and exposing serious security failures.
In a historic move, UK prison officers are to be equipped with Tasers and enhanced body armour to combat an 'unprecedented' surge in attacks by inmates, as new figures reveal a dramatic rise in assaults.
Luigi Mangione, a Missouri inmate sentenced to death for a 2005 double murder, has died of natural causes in prison, circumventing his scheduled execution.
A female prison officer at high-security HMP Woodhill has been sent to prison herself after a torrid affair with a convicted criminal, exposing a major security breach.
Richard Djerf, an Arizona death row inmate convicted of a 1991 double murder, has died in an apparent suicide just weeks before his scheduled execution, prison officials confirm.
A prisoner at HMP Frankland has been charged with murder after a fellow inmate was found dead in his cell. The victim, serving a life sentence, was discovered with serious injuries.
A 28-year-old man has been charged with murder following the death of a fellow inmate at HMP Exeter. The alleged incident occurred within the prison walls, prompting a major police investigation.
Discover the expert-approved steps to successfully train your new puppy or adult dog. Build a strong bond, master basic commands, and solve common behavioural issues with our comprehensive UK guide.
A shocking security breach unfolded on an Oklahoma highway as a handcuffed inmate escaped a prison transport van by breaking a window. The dramatic incident, captured on video, has sparked a major manhunt and raised serious questions about prisoner transp
Liverpool's star goalkeeper Alisson Becker is using cutting-edge virtual reality technology to revolutionise his training, analysing penalties and enhancing his skills in a digital Anfield environment.
A Colorado Sheriff issues a stark warning after a violent inmate is released back into the community due to a controversial legal technicality, exposing a critical flaw in the justice system.
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
Christian Brückner, the prime suspect in Madeleine McCann's disappearance, was violently attacked in his prison cell by inmates shouting 'We know what you did'. Exclusive details from German prison insiders.
The family of a murdered prison officer speaks out, claiming the system failed to protect him after he reported a colleague's illicit affair with a high-risk inmate, leading to a brutal street execution.
A major manhunt is underway after an inmate absconded from Hollesley Bay open prison in Suffolk. Police are urging the public not to approach the man and to call 999 immediately.
New research suggests incorporating weight training into your weekly routine is more critical for longevity than cardio. Discover the simple 'strength snack' strategy to boost your health.
Former prisoners reveal the brutal reality of life behind bars in Britain's jails, from shocking food shortages and rampant violence to the ingenious ways inmates survive. An exclusive investigation into the UK's prison crisis.
Shocking Ministry of Justice data reveals more than two prisoners per day are hospitalised after taking potent synthetic drug cocktails in UK jails, with 'Spice' incidents soaring by 40% in a year.
A dedicated prison officer at HMP Frankland was brutally murdered by a dangerous inmate after discovering his illicit contraband network. The shocking incident has raised serious questions about staff safety in UK prisons.
Shocking prison security breach revealed as officer's illicit affair with high-risk inmate led to a murder plot against a fellow guard. Exclusive details from HMP Belmarsh scandal.