Discover how to tailor your workout routine to your age with this definitive guide to exercise through the decades. From energising 20s to thriving 70s+, learn the secrets to lifelong fitness success.
John Alfred Tinniswood, Britain's oldest man at 111, shares his surprising secrets to longevity including fish and chips every Friday and avoiding exercise in this exclusive lifestyle revelation.
Groundbreaking research reveals our emotional state directly impacts cellular ageing, with optimistic outlooks potentially adding healthier years to our lives.
Meet Eddie Westburgh, the Tasmanian centenarian revealing his extraordinary lifestyle habits that could help you add vibrant years to your life. From daily routines to mindset secrets.
Groundbreaking study suggests exposure to mild cold could combat muscle decline and metabolic issues in older adults, offering new approach to healthy ageing.
Leading dermatologists warn that screen time is secretly ageing your skin. Discover the blue light protection revolution and the products that really work.
Scientists discover that combining inexpensive, widely available medications could significantly extend healthy lifespan, bringing anti-ageing treatments closer to reality.
Groundbreaking research reveals a simple test of hand dexterity could predict your long-term health outcomes and lifespan. Discover what your grip strength says about your biological age.
Discover how a 45-year-old mother transformed her biological age through simple dietary changes that science says could extend your lifespan and improve health dramatically.
Discover how strength training can transform ageing, boost vitality and add years to your life according to groundbreaking new research.
Groundbreaking UK research reveals dog ownership may significantly slow epigenetic ageing and improve cardiovascular health in older adults.
Revolutionary research from British scientists reveals how studying dogs' kidneys and guts could unlock secrets to slowing human ageing and extending healthy lifespan.
Groundbreaking research suggests that increasing your coffee consumption might significantly reduce your risk of developing frailty as you age. Discover how your morning brew could become your longevity elixir.
Discover how a 71-year-old fitness coach maintains incredible health and vitality with her straightforward daily routine that anyone can follow.
Groundbreaking research reveals that maintaining an active social life as you age significantly reduces frailty risk, offering a powerful, non-medical approach to healthy ageing.
Groundbreaking study shows combining Mediterranean eating patterns with protein-rich foods significantly boosts physical function in older adults, offering new insights into healthy ageing.
Groundbreaking research shows frailty isn't inevitable in later life. Discover how diet, exercise and social activity can help seniors regain strength and independence.
Friends star Jennifer Aniston shares her definitive guide to glowing skin and graceful ageing, revealing the exact products and routines that keep her looking radiant at 56.
Discover how Australian cosmetic experts are revolutionising facial rejuvenation with a surprising alternative to traditional fillers that promises more natural, longer-lasting results.
Medical specialists express concern about Donald Trump's apparent rapid ageing, analysing physical changes and potential health implications following recent public appearances.
Absolutely Fabulous star Joanna Lumley reveals her surprising approach to Christmas drinking and how she's prioritising wellness during the festive season at 78.
Groundbreaking exploration into the science of ageing reveals whether immortality is science fiction or future reality. Discover the cutting-edge research that could extend human lifespan dramatically.
A Santa Monica yoga instructor shares her revolutionary longevity formula that defies conventional wisdom about ageing and wellness.
The View co-host Joy Behar reveals her honest approach to ageing gracefully, sharing her Botox experiences and daily skincare routine that keeps her looking radiant at 81.
Groundbreaking research reveals middle-aged women with canine companions experience significantly better physical and mental health outcomes as they age.
Groundbreaking UK research reveals how a combination of lithium and trametinib could slow ageing processes and help people live longer, healthier lives.
New statistics reveal South Korea's demographic time bomb is worsening, with over 20% of citizens now aged 65 or older, raising urgent questions about economic sustainability and social welfare systems.
Absolutely Fabulous star Dame Joanna Lumley shares her unconventional approach to staying youthful at 78, revealing why she's ditched diets and embraced a more indulgent lifestyle.
Groundbreaking research reveals how naked mole rats defy ageing through superior DNA repair mechanisms, offering potential breakthroughs for human health and longevity treatments.
A leading dermatologist identifies three common food categories that may be accelerating skin ageing and shares expert advice for maintaining a youthful complexion through dietary changes.