At the remarkable age of 111, John Alfred Tinniswood has been officially crowned Britain's oldest living man, and his approach to longevity might surprise health enthusiasts everywhere. The Merseyside resident, born in Liverpool in 1912, has witnessed everything from two World Wars to the digital revolution, yet maintains a refreshingly simple philosophy towards life.
The Fish and Chip Friday Tradition
While nutritionists might raise an eyebrow, John credits part of his longevity to a weekly ritual he's maintained for decades: fish and chips every Friday. "I eat what I want to eat, not what I should eat," he reveals with a twinkle in his eye. This includes enjoying a full English breakfast and refusing to follow restrictive diets that might deprive him of life's simple pleasures.
A Life of Moderation, Not Deprivation
John's approach contradicts many modern health doctrines. He doesn't smoke and gave up alcohol decades ago, but emphasises moderation rather than complete abstinence from enjoyable foods. His philosophy centres on doing "everything in moderation" and, most importantly, "ensuring you're lucky."
Surprising Exercise Philosophy
Unlike centenarians who attribute their long lives to vigorous exercise routines, John takes a different approach. "I don't do exercise," he states matter-of-factly. Having worked in accounts for Shell and Royal Mail until his 60s, he now enjoys a more sedentary lifestyle at his care home in Southport.
Historical Perspective
Born when King George V sat on the throne and the Titanic had just sunk, John's life spans incredible historical milestones. He survived the Spanish flu pandemic, both World Wars, and witnessed the evolution from radio to smartphones. His secret? "Just keep on breathing," he jokes, though his caregivers note his sharp mind and excellent memory.
The Secret Ingredient: No Regrets
When pressed for his genuine secret to long life, John offers wisdom that transcends diet and exercise: "If you live too long, you end up with the same old problems. The secret is to keep yourself away from trouble." His straightforward approach to avoiding stress and living without regrets might just be the real key to his extraordinary lifespan.
