Christmas Weight Gain: The Temporary Truth
Research reveals why festive overindulgence may not lead to lasting weight gain. Experts explain the science and offer realistic tips for a healthy New Year.
Category : Search result: festive health
Dr Hilary's 65p-a-Day Christmas Gut Fix
TV doctor Hilary Jones recommends a specific supplement to tackle festive bloating and digestion issues. The £18.99 product works out at 65p per day.
Holiday Heart: The Festive Cardiac Risk Explained
Learn about 'Holiday Heart' syndrome, the alcohol-induced irregular heartbeat that spikes at Christmas. Discover symptoms, risks, and how to protect yourself this festive season.
Gingerbread's Hidden Health Benefits Revealed
Discover the surprising health benefits of gingerbread. From aiding digestion to lowering blood pressure, this festive favourite packs a nutritious punch. Learn its history and how to make it healthier.
Top 14 UK Christmas Light Trails for 2025
Discover the UK's most spectacular festive light trails for 2025, from Kew Gardens to Edinburgh. Find dates, prices, and booking details for magical family outings.
5 Biohacking Tips for a Healthier Christmas Day
Longevity influencer Gary Brecka shares his five science-backed biohacking strategies to boost energy, cognition and health during the festive season, without expensive gadgets.
Hot Chocolate Could Weaken Bones, Experts Warn
Your favourite festive drink may contain more sugar than two candy bars, undermining bone health despite its calcium content. Discover healthier alternatives.
MHRA's Christmas health warnings: sprouts, jabs, creams
UK health chiefs issue urgent festive safety guidance on medication interactions with Christmas dinner, fake weight loss injections, and hidden fire risks from skin creams. Stay safe this season.
Doctor's Christmas IBS advice: Ditch the sprouts
A GP offers crucial dietary tips for the one in five Brits with IBS to navigate Christmas dinner without flare-ups. Learn which festive swaps to make for a comfortable holiday.
6 Signs of Loneliness in Older Adults at Christmas
Age UK reveals 1.5 million older people will eat Christmas dinner alone. Learn the subtle signs of loneliness and how to support loved ones this festive season.
Expert tips to avoid drinking too much this Christmas
Discover eight simple, evidence-based strategies from specialists to help you control your alcohol intake during the busy December social season, without relying on willpower alone.
1 in 3 Brits skip Christmas parties due to constipation
New research reveals a third of Britons avoid festive gatherings because of constipation, with shared bathrooms and rich foods worsening the issue. Get tips for a gut-happy Christmas.
Protect Your Pet This Holiday Season
Discover why festive hazards like turkey bones and chocolate make pet insurance a vital safeguard for UK pet owners this holiday season. Get covered today.
Thanksgiving Overeating: Health Impact Explained
Discover what truly happens to your body after a large holiday meal and why one day of indulgence won't cause lasting weight gain. Learn how to manage discomfort and embrace festive joy.
Healthy Christmas Cheese Board: Nutritionist's Guide
Discover how to create a festive cheese board that's both delicious and nutritious. A ZOE nutritionist reveals the best cheeses for gut health, protein, and calcium. Indulge smarter this Christmas.
Gray Rocking: Your Guide to Surviving Festive Gatherings
Discover the 'gray rocking' behavioural technique to navigate tense family gatherings this Christmas. Learn how to stay calm and when the strategy may backfire.
Expert Tips for a Healthy Christmas Party Season
Discover how to navigate the festive season without sacrificing your health. Learn expert strategies for mindful drinking, nutrition, and setting boundaries to enjoy Christmas fully.
Navigate Christmas Parties Without Sabotaging Wellbeing
Discover expert strategies for enjoying festive parties without burnout. Learn moderation techniques for alcohol, nutrition and rest to maintain wellbeing throughout December.
The Ivy Christmas Menu Review: Secret Ingredient Revealed
Experience The Ivy's festive feast with a surprise Worcestershire sauce addition to the Christmas shepherd's pie. Discover why this £60 menu offers exceptional value for a magical dining experience.
Lidl's 2025 Christmas party food from £1.20
Lidl launches its 2025 Christmas party food range with prices from £1.19. Discover new festive treats and returning favourites perfect for hosting without breaking the bank.
Dunelm's Affordable Christmas Wreaths From £7
Discover Dunelm's stunning collection of festive wreaths starting at just £7. From traditional pine to disco ball designs, find the perfect Christmas decoration for your home.
Pharmacist's Christmas Food Warning Could Save Lives
A leading pharmacist reveals why a favourite festive food poses serious health risks and shares crucial safety advice for the holiday season.
Starbucks holiday drinks sugar warning
Your favourite festive coffee from Starbucks may contain more sugar than a can of Coca-Cola, with some drinks reaching nearly 100% of your recommended daily sugar intake in a single serving.
Men's Health Crisis: Why Men Die Years Earlier
Shocking new research reveals the stark gender gap in life expectancy as experts warn men's health is in crisis. Discover the urgent changes needed to address this silent emergency.
Gender exercise gap: Men need double for heart protection
Groundbreaking UK research reveals men require 300 minutes of weekly exercise to achieve the same cardiovascular benefits women get from just 140 minutes, challenging one-size-fits-all fitness guidelines.
Starbucks holiday drinks sugar warning
Health experts raise alarm as analysis reveals staggering sugar content in Starbucks' seasonal favourites, with some containing more than a full day's recommended intake.
Ultimate Supermarket Christmas Food Guide 2024
Discover the best supermarket Christmas food and drink offerings for 2024, from show-stopping mains to decadent desserts, ensuring your holiday celebration is both delicious and effortless.
Stressful Divorce Brain Aneurysm Risk Revealed
New medical research reveals how extreme emotional stress from life events like divorce could increase brain aneurysm risk, as Kim Kardashian's recent health emergency highlights this hidden danger.
Hailey Bieber's ovarian cyst health confession
Model Hailey Bieber reveals her shocking health crisis involving large ovarian cysts that left her feeling like her body was shutting down completely.
BBC star launches mental health fund after depression battle
Former BBC presenter Marcus Skeete reveals his devastating mental health struggle and launches groundbreaking fund to support others in crisis
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