New research re-examines the controversial low-carb, high-fat Banting diet, pioneered by Tim Noakes. Discover the potential benefits for weight loss and blood sugar control, alongside critical health warnings from leading nutritionists.
Nutrition experts reveal how the austere but balanced WWII diet could be the key to sustainable weight loss and better health, offering a budget-friendly alternative to modern weight-loss injections.
A modern woman's fascinating experiment with a strict 1940s wartime ration diet leads to surprising weight loss, improved health, and a life-changing perspective on food consumption and waste.
A woman shares her disgust after discovering her husband's unusual bathroom routine, sparking a heated debate online about relationship deal-breakers.
Discover how one person dramatically reduced their smartphone addiction with practical, easy-to-follow steps. Learn how you can reclaim your time and focus.
Discover easy yet effective daily habits that can transform your health, from mindful hydration to better sleep routines.
New data shows Americans are drinking at the lowest levels since the 1930s, with Republicans leading the decline. What’s behind this sobering trend?
New data reveals Americans are drinking more alcohol than ever before. Experts weigh in on the trends and potential health risks.
Discover how ageing affects your appetite and eating habits, with expert advice on maintaining a healthy diet throughout life.
Discover why Gen Z is embracing location-sharing apps like Find My Friends, turning real-time tracking into a cultural phenomenon and what it means for privacy.
A viral TikTok trend suggests that the way you hang laundry could reveal hidden personality traits. Experts weigh in on whether there's any truth to it.
A Washington man ended up in hospital after following a toxic weight-loss regimen suggested by an AI chatbot. Experts warn of the dangers of unverified health advice.
A leading doctor reveals how a seemingly harmless morning routine could be putting your health in serious danger. Learn the shocking risks and how to protect yourself.
A leading dietitian shares an easy yet powerful tip to improve your family's nutrition without drastic changes. Discover the surprising habit that can make a big difference.
A leading doctor shares expert advice on why cutting off your meals by 7pm could transform your health, digestion, and sleep quality.
Discover how a simple 20-minute daily habit could extend your lifespan by up to three years, according to new research.
UK holidaymakers are being called out for a shocking beach behaviour that's sparking outrage. Find out what's causing the backlash and how to avoid being 'that tourist'.
Discover the lifestyle habits of Blue Zones, where people are ten times more likely to reach 100. Learn how diet, movement, and community unlock longevity.
Mercedes F1 boss Toto Wolff shares his unconventional breakfast habits, proving even top executives have quirky routines. Discover his surprising choices!
Fitness guru Joe Wicks faces backlash over his sugar-free diet recommendations, with experts warning of potential dangers for those prone to relapse.
A sleep expert warns against watching a specific TV channel before bed, revealing how it disrupts your sleep and what to watch instead for a restful night.
A bizarre new social trend dubbed the 'Gen Z stare' is leaving many feeling unsettled. Discover what it is, why it's happening, and how to respond.
A Tesco employee has opened up about the most annoying habit customers have, sparking a debate among retail workers and shoppers alike.
A witty roundup of the week’s quirkiest stories, from gardening mishaps to ethical dilemmas and the sleep-deprived habits of Generation Z.
Discover how making reading a daily habit can boost your mental health, reduce stress, and even add years to your life, according to experts.
Discover the fascinating and somewhat peculiar dietary preferences of King Charles III, from his aversion to garlic to his strict no-lunch policy.
A relationship expert warns that a seemingly harmless habit might actually be a major red flag in your relationship. Find out if you're guilty of this toxic behaviour.
A mum reveals how her son's fast-food fixation drained her wallet and the creative steps she took to curb his cravings.
Rapper Machine Gun Kelly's alarming eating habits have raised eyebrows as he reveals he only eats 'a couple of times a week', leaving fans and experts worried about his wellbeing.
Discover simple yet powerful daily habits backed by science that can help you live a longer, healthier life. From diet tweaks to stress management, learn how small changes make a big difference.