Doctor warns of blood sugar spikes from popular breakfast
A medical expert issues a stark warning about a beloved UK breakfast staple. Discover how to choose the right oats to avoid dangerous glucose spikes and protect your health.
Category : Search result: blood sugar spike
Flu Cases Spike: When to Call 999
Flu cases are rising sharply across the UK. NHS guidance warns three specific symptoms require immediate emergency care. Learn the signs and high-risk groups.
Freeze bread before toasting for gut health, study finds
Experts reveal a simple food science hack: freezing and toasting bread creates gut-friendly resistant starch, lowering its blood sugar impact by up to 40%. A win for health and your wallet.
Beat the Christmas Party Buffet: Expert Tips for 2024
A functional nutritional therapist reveals how to navigate festive canapés and cocktails to avoid weight gain and blood sugar crashes. Learn the smart swaps for a healthier season.
Protect Your Teeth from Sugar: 3 Key Steps
Discover what happens to your teeth seconds after sugar hits them and learn three expert-backed strategies to prevent tooth decay and protect your enamel effectively.
Christmas Spices Reduce Bloating & Blood Sugar
Cinnamon, ginger, and nutmeg offer proven health benefits for digestion and blood sugar control, perfect for the holiday season. Discover the science behind these festive flavours.
Cilantro's health benefits: from inflammation to anxiety
Discover the surprising health benefits of cilantro, from reducing inflammation and blood sugar to potentially easing anxiety. This ancient herb offers more than just flavour.
Ginger's Health Benefits: Blood Sugar & Brain Protection
Discover how ginger controls blood sugar, protects brain cells and offers 5 proven health benefits. Learn about this winter spice's medicinal properties.
Buttock shape linked to diabetes risk, study finds
New research reveals your gluteus maximus shape can predict Type 2 diabetes risk. Discover how squats and lunges can help regulate blood sugar and improve health.
Ultra-Processed Foods Boost Pre-Diabetes Risk 64%
New research reveals a 10% increase in ultra-processed food consumption raises pre-diabetes risk by 64% in young adults. Discover how to protect your long-term health.
Sugar Tax Expanded to Include Milkshakes and Lattes
Health Secretary Wes Streeting announces the sugar tax will now cover pre-packaged milkshakes and lattes to combat childhood obesity. Learn how this policy change aims to cut millions of daily calories.
Spike Lee puzzled by Trump-Mamdani meeting
Director Spike Lee expresses bewilderment at President Trump's friendly meeting with NYC mayor-elect Zohran Mamdani after previous hostile exchanges. Discover the surprising turnaround.
Healthy snack bars contain more sugar than doughnuts
A damning audit exposes 'healthy' snack bars with more sugar than a Krispy Kreme doughnut, misleading parents and fuelling a child health crisis. Urgent government action is needed.
Cloves: More Than Just a Festive Spice
Discover how cloves, the star of pumpkin spice lattes, offer antibacterial protection, blood sugar control, and essential nutrients for your health. Learn more about its surprising benefits.
Root canal treatment lowers blood sugar levels
New UK research reveals root canal treatment can significantly lower blood sugar and improve cholesterol, offering protection against type 2 diabetes and heart disease.
Pope's stark warning to Hollywood over cinema decline
Pope Leo XIV meets Cate Blanchett and Spike Lee at the Vatican, warning of cinema's troubling decline and urging the industry to defend its social and cultural value. Read the full story.
Pope Leo Hosts Hollywood Stars at the Vatican
Pope Leo invites Cate Blanchett, Spike Lee, and other cinema icons to the Vatican in a strategic move to deepen the Church's dialogue with the arts and enhance his global profile. Discover the pontiff's favourite films.
Martin Lewis Turned Away from Blood Donation
Money expert Martin Lewis was unable to donate blood due to a minor medical issue but is now urging the public to support the NHS. Find out if you're eligible to help.
3 questions to tell if you're eating too much sugar
Gut health expert Dr Megan Rossi reveals three simple questions to assess your sugar intake. Discover the difference between natural and added sugars and the health risks of overconsumption.
Celebrity Apprentice's Lapland challenge turns disastrous
The BBC has unleashed a thrilling first look at Celebrity Apprentice's festive special, where business mogul Lord Sugar takes celebrities on a snowy expedition to Lapland that quickly turns disastrous. Watch as the all-star cast faces their toughest chall
Kristen Stewart Slams Hollywood's "Frustrating" Homogenisation
Twilight star Kristen Stewart delivers blistering critique of Hollywood's lack of originality, praising directors who maintain unique voices in increasingly corporate film industry.
Doctor's Diabetes Warning: Don't Ignore This Nighttime Sign
A leading NHS doctor highlights a crucial early diabetes symptom that strikes at night - and explains why you shouldn't dismiss it as normal.
Coriander's Secret Power: Transform Your Blood Sugar
Groundbreaking research reveals coriander isn't just for flavour - it could be your secret weapon against diabetes and inflammation. Discover the science behind this kitchen staple's remarkable health benefits.
Sugar Hyperactivity Myth: What Science Really Says
New scientific evidence debunks the long-standing myth about sugar causing hyperactivity in children. Discover what the research really says about sugar's effects on behaviour.
Prediabetes: 7 Silent Signs Your Blood Sugar Is High
Millions of Britons are walking around with prediabetes without knowing it. Discover the subtle symptoms and lifestyle changes that could prevent Type 2 diabetes.
Healthy British Puddings: Guilt-Free & Delicious
Discover how innovative recipes and clever ingredient swaps are transforming traditional British puddings into nutritious treats without compromising on flavour or texture.
Halloween Sugar Shock: Health Experts Issue Urgent Warning
New research exposes the terrifying amount of sugar children consume during Halloween festivities, with potential impacts on diabetes risk, cholesterol levels, and long-term health outcomes.
Lingo Bio-Sense: 70% Off Glucose Monitor
Revolutionary continuous glucose monitor drops to just £14.99 in exclusive 14-day sale - but you'll need to be quick to secure this health tech bargain.
Sugar Damages Children's Hearts, Study Reveals
New research exposes how sugar consumption in childhood directly impacts blood pressure and heart health, with effects lasting into adulthood. Essential reading for parents.
Black Beans: Nature's Answer to Ozempic?
Discover how humble black beans could be nature's answer to expensive weight loss drugs, according to leading nutrition experts. This affordable superfood offers remarkable benefits for blood sugar control and sustainable weight management.
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