The Surprising Health Powers of a Festive Favourite
That comforting slice of pumpkin pie or warming mug of mulled wine just became even more appealing. The humble clove, a staple in seasonal treats, possesses remarkable health benefits that extend far beyond its distinctive flavour. Used for millennia in traditional medicine, this warm spice is now gaining scientific recognition for its potent properties.
A Natural Defender for Your Mouth and Body
Research spanning years indicates that cloves can significantly benefit gum health and help lower blood pressure. The antibacterial properties of cloves help kill harmful bacteria inside your mouth, according to Idaho's Summit Dental Group. This action makes cloves highly effective in controlling plaque and reducing the risk of gum disease.
Clove oil serves as a powerful natural antimicrobial, effectively stopping the growth of both bacteria and fungi. Studies confirm that just a few drops are sufficient, though experts from the National Association for Holistic Aromatherapy caution against using more than 10 to 15 drops in an ounce of water.
Understanding the Power of Eugenol
The secret behind cloves' potency lies in eugenol, a yellow-coloured compound also present in cinnamon and bay leaves. This component is responsible for the spice's health effects but requires careful use. The Cleveland Clinic notes that eugenol can affect our blood's ability to clot. Mount Sinai advises that as little as 10 millilitres can be harmful for adults, and it should not be consumed by children.
However, eugenol is generally considered safe in the small quantities found in food products containing ground cloves. Reassuringly, most pumpkin pie recipes require no more than a single teaspoon of the spice.
Eugenol's ability to kill yeast, often resulting from fungal overgrowth in the mouth, is well-documented. Furthermore, researchers attribute blood sugar-lowering effects to this very compound. A 2019 study demonstrated that participants who took 250 milligrams of clove extract daily for 30 days experienced significantly lower blood sugar levels after meals.
A Nutrient Powerhouse for Overall Wellness
Beyond their medicinal uses, cloves used in cooking provide a wealth of essential minerals and nutrients. This spice is packed with:
- Calcium for maintaining strong bones
- Magnesium to regulate blood sugar and calcium levels
- Potassium that supports nerve function and heart health
- Vitamin K, which helps keep arteries healthy
Animal research also suggests that eugenol may contribute to improved bone mass. Lastly, cloves are a potent natural antioxidant. These substances, found in various foods, help prevent damage to cells and DNA. Health experts, including registered dietitian Julia Zumpano from the Cleveland Clinic, emphasise the importance of consuming a variety of antioxidant-rich foods daily. "Antioxidants are almost like a shield around your cells, like a blanket around them to protect them from oxidative damage," Zumpano explained.
