Nutrition experts reveal how the austere but balanced WWII diet could be the key to sustainable weight loss and better health, offering a budget-friendly alternative to modern weight-loss injections.
A modern woman's fascinating experiment with a strict 1940s wartime ration diet leads to surprising weight loss, improved health, and a life-changing perspective on food consumption and waste.
Experts explain why cutting out your favourite treats completely might backfire—and how to enjoy them guilt-free.
A Washington man ended up in hospital after following a toxic weight-loss regimen suggested by an AI chatbot. Experts warn of the dangers of unverified health advice.
Fitness guru Joe Wicks faces backlash over his sugar-free diet recommendations, with experts warning of potential dangers for those prone to relapse.
A top nutritionist shares surprising advice on how to enjoy your favourite foods without guilt while maintaining a balanced diet. Discover the secrets to eating well without deprivation.
Rapper Machine Gun Kelly's alarming eating habits have raised eyebrows as he reveals he only eats 'a couple of times a week', leaving fans and experts worried about his wellbeing.
Discover expert tips to make your beloved carbohydrate-rich dishes healthier without sacrificing taste. Learn how small changes can boost nutrition and keep your meals delicious.
New research reveals that following the DASH or Mediterranean diet may reduce the risk of developing type 2 diabetes by nearly a third. Experts weigh in on the benefits of these heart-healthy eating plans.
Actress Blanca Blanco reveals how the trendy DASH diet helped her maintain a size 2 figure this summer. Discover her tips and the science behind this popular eating plan.
New research suggests that consuming ultra-processed foods may significantly increase the risk of developing lung cancer, even among non-smokers.
Supermodel Heidi Klum shares her daily diet, workout routine, and wellness tips that keep her looking flawless at 50. Discover her secrets to staying in shape!
A mother reveals her jaw-dropping weight loss journey after cutting out cheese from her diet, shedding pounds and transforming her health.
A determined woman reveals her inspiring weight loss journey, losing 4 stone in four months through sustainable lifestyle changes—no gimmicks, just hard work and dedication.
New research reveals a worrying surge in bowel cancer cases among young people, with poor dietary habits and lack of fibre identified as key risk factors. Experts urge dietary changes and early screening.
An Australian tech CEO has sparked outrage after sacking workers and replacing them with AI, while also advocating for bug consumption to combat climate change.
Discover the simple yet powerful snack linked to longevity, backed by nutritionists and centenarians alike. Find out why this humble food might be the key to a longer, healthier life.
A groundbreaking study suggests that consuming ultra-processed foods may significantly increase the risk of developing lung cancer, even for non-smokers.
A groundbreaking study warns that consuming ultra-processed foods could significantly increase the risk of developing lung cancer, even in non-smokers. Experts urge dietary changes.
New research reveals a surprising link between a common food and a reduced risk of dying young. Discover how this simple dietary change could boost your longevity.
Discover the best foods to eat to prevent and stop migraine attacks naturally. Learn how simple dietary changes can reduce frequency and intensity of headaches.
New research reveals how different meats impact gut bacteria, with chicken and beef showing unexpected effects on digestion and overall health.
MasterChef star Gregg Wallace reveals how shedding 4.5 stone transformed his health and happiness in an emotional interview.
Experts reveal the hidden dangers of excessive salt intake and how to adjust your diet for better health.
Discover how simple dietary changes, including adding specific fruits and vegetables, can help reduce cholesterol levels and improve cardiovascular health.
Research indicates that consuming just five portions of fruit and vegetables daily may not be enough for optimal health. Experts now recommend a higher intake for maximum benefits.
A shocking study reveals how a common personality trait is driving millions to crave ultra-processed foods, raising serious health concerns.
Groundbreaking research highlights specific foods that may help stave off dementia, offering hope for memory preservation through simple dietary changes.
Groundbreaking research suggests that tweaking your diet could significantly reduce the risk of developing Alzheimer’s disease. Discover the foods that may protect your brain.
Discover the inspiring story of a woman who lost an astonishing 7 stone in just 10 months without relying on weight-loss injections like Mounjaro. Learn her secrets to success!