Many of us have been tempted to banish so-called 'unhealthy' foods from our diets in pursuit of better health. But according to nutritionists, this all-or-nothing approach could be doing more harm than good.
The Problem with Food Bans
Experts warn that labelling foods as 'good' or 'bad' can create an unhealthy relationship with eating. 'When we forbid certain foods, we often end up craving them more,' explains registered nutritionist Dr Sarah Brewer. 'This can lead to binge-eating cycles and feelings of guilt.'
Why Moderation Works Better
Instead of elimination, nutritionists recommend a balanced approach:
- Enjoy treats in sensible portions
- Focus on nutrient-dense foods for most meals
- Listen to your body's hunger signals
- Avoid attaching moral value to food choices
The Psychology Behind Food Cravings
Research shows that strict dietary restrictions activate the brain's reward system, making forbidden foods even more desirable. 'Deprivation often backfires,' says psychologist Emma Kenny. 'A more flexible approach leads to better long-term results.'
5 'Unhealthy' Foods Nutritionists Say You Can Enjoy
- Chocolate: Dark varieties contain antioxidants and may improve heart health
- Cheese: Provides calcium and protein when consumed in moderation
- Bread: Wholegrain versions offer fibre and B vitamins
- Crisps: Baked options can satisfy cravings with less fat
- Ice cream: Occasional treats contribute to dietary enjoyment
Remember, says Dr Brewer, 'The healthiest diet is one you can maintain happily for life—not a short-term punishment.'
