Liverpool's star goalkeeper Alisson Becker is using cutting-edge virtual reality technology to revolutionise his training, analysing penalties and enhancing his skills in a digital Anfield environment.
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
New research suggests incorporating weight training into your weekly routine is more critical for longevity than cardio. Discover the simple 'strength snack' strategy to boost your health.
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
The Chase's Darragh Ennis, 'The Menace', has officially set a new Guinness World Record for the fastest time to identify 15 famous landmarks while spinning on a chair, showcasing incredible mental fortitude and quiz mastery.
Exclusive: The British Army introduces a controversial new canine-assisted fitness assessment where recruits must demonstrate grip strength by having dogs gnaw on protective sleeves. Defence experts question the safety and ethics of the extreme training m
A professional dog trainer shares surprising parallels between puppy parenting and raising a human child – from sleep deprivation to toilet training struggles.
A daring model reveals how she achieved a jaw-dropping 20-inch waist through rigorous corset training, sparking debate over body modification and fashion extremes.
Discover how strength training can boost longevity, improve health, and enhance quality of life as you age. Experts reveal the science behind muscle-building benefits.
Discover the rigorous training regimen of CrossFit Games champion Justin Medeiros and how he maintains peak performance year-round.
A West Ham United player has lifted the lid on David Moyes' controversial training methods, sparking debate among fans and pundits alike.
Swimming icon Michael Phelps put Baltimore Ravens stars through their paces in an unforgettable aquatic training session, blending elite athleticism with laughter.
A top Scrabble player shares how gardening enhances cognitive skills and word knowledge, offering surprising benefits for mental agility.
Northwestern University has introduced compulsory antisemitism training following pressure from pro-Israel groups, sparking debate over academic freedom and political influence on campus.
Discover how cutting-edge data analysis and psychological insights are transforming football refereeing, with speed tests and 'superfoods' boosting performance.
A controversial Islamic cleric has been operating a secretive 'spiritual warrior' training camp in the Peak District, raising concerns among counter-terrorism officials.
Kansas City Chiefs' first-round pick Xavier Worthy has been placed in concussion protocol following a training camp incident, raising concerns for the upcoming NFL season.
India's aviation watchdog has uncovered 51 alarming safety violations at Air India, raising serious concerns over pilot training and operational standards as investigations into a deadly crash continue.
Discover the benefits and risks of the popular 100 kettlebell swings challenge. Learn how this intense workout can transform your fitness routine.
The BBC has dismissed complaints about Giovanni Pernice's intense training style on Strictly Come Dancing, backing the professional dancer amid viewer concerns.
Buffalo Bills quarterback Josh Allen melted hearts with a touching interaction with a young fan during training camp. The emotional moment has since gone viral, showcasing the NFL star's softer side.
A young soldier, aged just 19, has tragically lost his life during a training exercise at a military barracks in North Yorkshire. Authorities are investigating the incident.
Buffalo Bills quarterback Josh Allen displayed his genuine character during a training camp interaction with service members, proving why he's a fan favourite both on and off the field.
Kansas City Chiefs rookie Josh Simmons has landed in hot water after throwing a punch at a teammate during training camp, raising concerns over team cohesion ahead of the new NFL season.
New York Giants' promising rookie wide receiver Malik Nabers has sparked concern after sustaining an injury during training. Here’s the latest update on his condition.
A new Netflix docuseries pulls back the curtain on WWE's hidden training area, revealing the intense preparation and drama behind the wrestling spectacle.
A former office worker shares the profound yet surprising lessons learned after training as a paramedic – where resilience meets humanity on Britain's frontline.
Los Angeles Rams quarterback Matthew Stafford has missed the beginning of training camp due to an undisclosed issue, raising concerns among fans and analysts.
England football hero Millie Bright inspires the next generation with an exclusive training session, sharing her journey and top tips for success on the pitch.
A woman with a 15-inch waist, believed to be the smallest in the world, opens up about her extreme corset training journey and why she has no regrets.