Discover the truth about paradoxical insomnia, the mysterious sleep condition where people genuinely believe they're awake all night while actually sleeping. Learn about the science, symptoms, and solutions for this baffling sleep disorder affecting count
Discover how optimising your sleep hygiene can combat seasonal energy slumps and transform your winter wellbeing with these science-backed strategies.
Former US President Donald Trump suggests Japan and South Korea should pay American workers for employment opportunities, drawing sharp criticism from Japanese officials and diplomatic experts.
Discover how cutting-edge sleep technology, from smart rings to AI-powered pillows, is helping Britons combat insomnia and achieve the perfect night's rest. Are these gadgets worth the investment?
New research exposes Britain's sleep crisis as millions struggle with insomnia, stress, and poor sleep quality affecting daily life and wellbeing.
Discover how Cognitive Behavioural Therapy for Insomnia is helping sleep-deprived Britons break the cycle of sleepless nights without medication. This NHS-backed approach could revolutionise your relationship with sleep.
Discover the powerful military technique used by soldiers to conquer insomnia and achieve deep sleep within minutes, backed by science and battlefield testing.
Prime Minister Fumio Kishida's cabinet reshuffle sees just one female minister amid criticism of Japan's poor gender equality record in politics.
Japan's economic security minister Sanae Takaichi credits her radiant complexion to Korean beauty products and late-night K-drama sessions, sparking international beauty conversations.
Discover the science-backed evening routine that transforms restless nights into revitalising sleep. A leading sleep specialist shares her proven five-step method for waking up energised and ready to conquer your day.
Discover the battle-tested military sleep technique used by soldiers to fall asleep rapidly, even in high-stress environments. This scientifically-backed method could transform your nights.
Conservative heavyweight Sanae Takaichi, known for her drumming skills and hawkish policies, emerges as frontrunner in Japan's leadership race with radical economic proposals.
Discover the ultimate guide to the best sleep aids available in the UK, from scientifically-backed supplements to innovative tech solutions for achieving perfect rest.
In a landmark moment for Japanese politics, Sanae Takaichi has been elected as Japan's first female prime minister, shattering the political glass ceiling and heralding a new era for gender equality in the nation's leadership.
In a groundbreaking move for gender equality, Japan's new Prime Minister Sanae Takaichi appoints two women to her cabinet, signalling a new era in Japanese politics.
Leading sleep expert Dr Sophie Bostock shares why your morning cereal could be sabotaging your sleep quality and what to eat instead for optimal rest.
Conservative heavyweight Sanae Takaichi launches bold leadership bid, promising Thatcher-style economic reforms and challenging Japan's political establishment.
Japanese Economic Security Minister Sanae Takaichi reveals her ambition to become Japan's first female prime minister, drawing inspiration from Margaret Thatcher's leadership style and policies.
Conservative heavyweight Sanae Takaichi announces bid to become Japan's next prime minister, potentially making history as the country's first female leader amid significant political reforms.
Japan enters a new political era as conservative hawk Sanae Takaichi takes office, promising bold economic reforms and strengthened national security amid regional tensions.
In a historic political breakthrough, Sanae Takaichi is positioned to shatter Japan's highest glass ceiling and become the nation's first female prime minister following the ruling party's leadership election.
Discover science-backed strategies from sleep specialists that can help you conquer insomnia, improve sleep quality, and wake up feeling truly refreshed every morning.
New research reveals the hidden cost of sleep tracking technology - the very devices designed to monitor our rest may be making it harder to achieve quality sleep through data anxiety and bedtime pressure.
Discover the revolutionary 'military method' sleep hack backed by NHS that promises to help you drift off to sleep quickly and naturally, without relying on sleeping pills or medications.
Leading sleep expert Dr Chester Wu exposes the common bedtime mistakes keeping Britons awake at night and shares simple, science-backed solutions for deeper, more restorative sleep.
Discover the revolutionary sleep technique that experts claim can help anyone struggling with insomnia achieve better rest without medication or expensive treatments.
A leading medical expert reveals whether your evening bath routine is actually helping or hindering your sleep quality, plus science-backed tips for the perfect pre-bed soak.
Japan's political stability hangs in the balance as coalition partner Komeito considers ending its 20-year alliance with the LDP over Sanae Takaichi's leadership ambitions, potentially triggering a government crisis.
New research reveals how personalised music playlists are helping Brits overcome insomnia and achieve deeper, more restorative sleep without medication.
Discover five scientifically-backed methods to overcome racing thoughts and achieve restful sleep, according to leading UK sleep specialists.