Two Weekly Walks Beat Daily Steps for Health
Groundbreaking research shows concentrating your walking into two longer weekly sessions provides superior health benefits compared to shorter daily strolls. Discover how to optimise your walking routine.
Category : Search result: Fear the Walking Dead
Neville: Why I Feared Liverpool at Anfield Most
Manchester United legend Gary Neville reveals his true feelings about facing Liverpool at Anfield, describing the intense atmosphere that made it his most feared away day throughout his career.
Sonequa Martin-Green: How Star Trek Changed My Life
The Walking Dead and Star Trek: Discovery star opens up about her groundbreaking career journey and the profound personal transformation that came with becoming television history.
Walking Backwards: Surprising Health Benefits Revealed
Discover how retro walking is emerging as a powerful exercise technique with proven benefits for knee pain relief, improved balance, and enhanced cognitive function.
Nashville's Walking Revolution Transforms City Life
Discover how Nashville, Tennessee is embracing pedestrian-friendly initiatives that are reshaping city life, improving community wellbeing and creating more walkable neighbourhoods.
Walking Backwards: Surprising Health Benefits Revealed
Discover why walking in reverse could transform your fitness routine, from improved knee rehabilitation to enhanced cognitive function and balance.
Pilot Reveals Truth About Emergency Landings & Cabin Fires
An experienced airline captain tackles common aviation anxieties, explaining why water landings are nearly impossible and revealing what really happens during onboard emergencies.
Cornwall's Forgotten Coastal Path: A Walker's Secret
Explore the stunning yet overlooked stretch of Cornwall's coastline between Plymouth and Looe, where dramatic cliffs, hidden coves, and peaceful walking await away from the crowds.
Best Walking Poles for UK Hikers 2024
Discover the ultimate guide to choosing walking poles that will transform your hiking experience across Britain's most challenging landscapes.
Japanese Walking Method Beats 10,000 Steps
Discover how Japan's unique 'interval walking' approach could deliver better health benefits than the conventional 10,000-step goal, according to new research.
Teenager killed in North Carolina boat party tragedy
A community is in mourning after 15-year-old Hannah Hilinski lost her life in a devastating boating accident during a late-night party on the Cape Fear River, with investigations ongoing into the tragic circumstances.
Amazon Under-Desk Treadmill: 45% Off Deal
Transform your work-from-home setup with this incredible Amazon walking pad deal. Get fit while you work with massive savings on this space-saving treadmill.
Forget 10,000 Steps: Better Walking Target Revealed
New research reveals you don't need 10,000 daily steps for significant health benefits. Discover the science-backed step count that delivers real results for weight loss and wellbeing.
ABC faced 'culture of fear' due to external pressure
Former ABC chief Hugh Marks exposes how political pressure and media scrutiny fostered a climate of apprehension within the national broadcaster, forcing staff to second-guess editorial decisions.
Overcoming Fear of Judgment: Expert Strategies
Discover powerful psychological techniques to overcome social anxiety and the debilitating fear of being judged by others in professional and personal settings.
Hunter S. Thompson's Death: The Gonzo Finale
Twenty years after his dramatic exit, a new review examines the complex legacy of Hunter S. Thompson's suicide and its profound impact on literature and counterculture.
Dwayne Johnson's fear of failure nearly made him quit acting
Hollywood megastar Dwayne Johnson opens up about his intense fear of failure and how co-stars Emily Blunt and Benny Safdie helped him overcome self-doubt during filming.
Walk Backwards to Boost Brain Health and Fight Dementia
Groundbreaking UCLA research suggests the viral 'retro-walking' trend could significantly boost brain health, improve memory, and help protect against cognitive decline. Discover the surprising science behind walking backwards.
Frank Dillane: Life After Playing Voldemort and Zombies
Harry Potter star Frank Dillane opens up about his journey from playing Tom Riddle to battling zombies in Fear the Walking Dead, and his latest role in the gritty new film Urchin.
UK Trials Pedestrian Fast Lanes in Major Cities
Exclusive: Innovative 'pedestrian fast lanes' are being piloted in Manchester and London to combat overcrowding on busy pavements, aiming to revolutionise urban walking.
Walking Dead Writer Aaron Sorkin Dies in Apparent Suicide
Hollywood is in mourning after Walking Dead script writer Aaron Sorkin was discovered dead in an 'apparent suicide' at his Los Angeles home. The 47-year-old's sudden death has sent shockwaves through the entertainment industry.
Abbie Chatfield: 'Living in Fear' of Charlie Kirk Backlash
Australian media personality Abbie Chatfield opens up about the psychological toll of public feuds with American conservative figures, revealing she lives in genuine fear of the targeted backlash from their followers.
Japanese Interval Walking: Transform Your Fitness in 30 Minutes
Discover the revolutionary Japanese Interval Walking technique proven to boost fitness, burn fat, and improve health in just minutes a day. This simple yet powerful trend is transforming lives across Britain.
Chase's Darragh Ennis Reveals His Bizarre Music Phobia
The Chase star Darragh Ennis opens up about the one song that gives him an 'unsettling feeling', sharing a surprising and personal phobia with fans in a candid revelation.
Andrew Lincoln's Coldwater Stuns ITV Viewers
ITV's gripping new drama 'Coldwater' has sent shockwaves through its audience, marking a triumphant and intense return to British screens for Andrew Lincoln, famed for his role in 'The Walking Dead'. Fans are flooding social media with praise for the 'utt
Vicky Pattison reveals 'I'm scared of hospitals' in NHS fear
Former Geordie Shore star Vicky Pattison opens up about her deep-seated anxiety surrounding the NHS and hospitals as she shares a candid health update with her followers.
Andrew Lincoln's 'Coldwater' branded 'dull' by critics
ITV's new thriller 'Coldwater', starring Andrew Lincoln, faces a brutal reception from critics who panned its plot and pacing, questioning its place in the Sunday night schedule.
New 66-Mile Petworth Way Walking Trail Launched in Sussex
Explore the newly launched Petworth Way, a spectacular 66-mile walking route through the heart of the South Downs National Park, connecting ancient woodlands, historic estates, and charming Sussex villages.
Kerry Katona's Secret Health Fear: 'I'm Scared I'm Dying'
Kerry Katona opens up in an emotional and raw exclusive about her debilitating health anxiety, the terrifying symptoms she's experiencing, and her fears of a serious illness, urging others to seek help.
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