Why Midlife Women Need Strength Training
Medical experts reveal why strength training is non-negotiable for women's bone and muscle health after 50. Learn how to start and transform your fitness today.
Category : Search result: personalised training plan
Free Fitness: Build Strength with Bodyweight Training
Discover how bodyweight training, a free and accessible fitness method, builds strength effectively. Learn the pros, cons, and how to start safely today.
Beauty writer's essential travel pouch after two years
A beauty writer reveals the embroidered wash bag she's relied on for two years of travel. Discover why this personalised gift remains a practical and cherished essential.
Two-year test: Why this £34 beauty pouch is a travel essential
A journalist reveals the embroidered wash bag she's relied on for two years of travel. Discover why this personalised gift remains a practical and cherished beauty essential.
Widow's Campaign for Brain Tumour Tissue Law Change
Ellie James fights for 'Owain's Law' after her husband's death from glioblastoma. The law would give patients a legal right to frozen tumour tissue for personalised treatments. A Westminster Hall debate is scheduled.
MPs debate 'Owain's Law' to end NHS brain tumour lottery
A widow's campaign for a legal right to freeze tumour tissue, dubbed Owain's Law, will be debated by MPs. It aims to end the postcode lottery in personalised brain cancer care.
MPs debate 'Owain's Law' after brain cancer death
A widow's campaign for a law to end the NHS postcode lottery for brain cancer patients will be debated by MPs. Ellie James says her husband Owain died due to inconsistent tissue storage.
Short NHS quiz helps 90.5% stick to weight loss goals
A 17-question online quiz could help you stick to your weight loss goals, new UK research reveals. Personalised advice based on your eating profile boosts engagement. Discover how it works.
Dad's 12-Year Graduation Gift Makes Daughter Sob
A father's 12-year project, inspired by a Reddit tip, became the perfect graduation gift. Discover how a £10 book filled with teacher messages created a priceless memory.
I Tried Chris Hemsworth's 5-Move Avengers Workout
A fitness writer tests the efficient 45-minute shoulder and arm routine Chris Hemsworth is using for Avengers: Doomsday. Discover the results and why it's a 'look good, feel good' approach.
AI Breakthrough Discovers Two New Types of Multiple Sclerosis
Scientists using AI have identified two new biological subtypes of MS, paving the way for personalised treatments and better monitoring for millions of patients worldwide.
Inside Ukraine's Brutal Training Camp for New Recruits
An exclusive look at the intense Ukrainian training camp transforming civilians into combat-ready soldiers in just weeks. See the brutal reality of preparing for war.
Violent Police Training Drills Cause Deaths and Injuries
A lack of national standards for police training has led to dangerous academy drills, linked to deaths and serious injuries. Critics demand change. Read the full investigation.
Police Combat Training Linked to Deaths and Injuries
An investigation reveals police combat training drills, a national rite of passage, have caused at least a dozen deaths and hundreds of injuries since 2005. Read the full report.
Violent Police Training Drills Tied to Deaths and Injuries
An AP investigation reveals how aggressive 'RedMan' training exercises at US police academies have led to fatalities and severe injuries. Calls grow for national safety standards. Read the full report.
US Military to Cease Live Animal Battlefield Training
The US Department of Defense will halt the use of live animals in combat trauma training from 2026, a major victory for animal welfare campaigners. Read the full story on this landmark policy change.
Study Questions Need for Yearly Mammograms
New research suggests a personalised risk-based approach to breast cancer screening could be as effective as annual mammograms, potentially transforming UK clinical guidelines. Discover the findings.
US Military Stops Shooting Pigs and Goats for Training
The US military will cease using live pigs and goats for trauma training, a practice made obsolete by advanced simulators. The ban, part of the 2025 defence bill, is hailed as a victory for animal rights.
Training with world's fittest woman Aimee Cringle
A fitness writer attempts a gruelling CrossFit workout alongside elite athlete Aimee Cringle in Worcester. The result is a brutal lesson in just how good the pros are. Read the full story.
Strictly Hosts & Meghan Markle's Necklace Trend
As Tess Daly and Claudia Winkleman host their final Strictly series, their personalised Maya Brenner necklaces echo a trend set by Meghan Markle. Discover the sentimental jewellery pieces.
Molly Mae's Bambi Ring Taps Royal Jewellery Trend
Molly Mae pays tribute to daughter Bambi with a personalised initial ring, joining a celebrity trend championed by Princess Kate and Michelle Keegan. Discover the story and shop affordable alternatives.
Ex-teacher shares the one gift he kept forever
A former educator explains how to choose the perfect, budget-friendly teacher gift this Christmas. Discover the heartfelt present he still treasures and what to avoid.
Best Custom Luggage & Travel Gifts to Buy Now
Discover the ultimate guide to personalised luggage and premium travel accessories. Elevate every journey with bespoke suitcases, tech organisers, and luxury essentials.
YouTube launches 2025 Recap feature globally
YouTube has launched its 2025 Recap, offering users a personalised overview of their viewing habits. Find out how to access your video year in review and what insights it provides.
Greggs & Moonpig launch Christmas cards with free sausage roll
Greggs teams up with Moonpig for its first official Christmas card range, featuring heat-activated vouchers for a free sausage roll. Prices start from just 99p.
PM's Custom Wedding Beer Fuels Personalised Drinks Trend
Anthony Albanese's bespoke wedding beer cans spark growing trend in personalised wedding drinks. UK couples increasingly opt for custom cocktails and labelled beverages for their big day.
45 Unique Gift Ideas for Women in 2024
Discover 45 thoughtful gift ideas for women that go beyond generic presents. From personalised jewellery to experience days, find the perfect present she'll truly love.
£5 Dermatologist Serum Has Women Ditching Expensive Brands
A dermatologist-designed £4.99 anti-ageing serum is revolutionising skincare, with a 50-year-old user reporting it 'completely transformed' her skin, allowing her to stop wasting money on expensive lotions.
Journalists Test Personalised Health Scans: Results
Two health journalists undergo cutting-edge preventative health screening from Function Health and Prenuvo. Discover their surprising results and whether the services deliver value.
Putin attacks Ukraine after peace deal changes
Russian forces launch devastating strikes on Zaporizhzhia hours after Ukraine welcomes European modifications to Trump's controversial peace plan. Read the latest developments.
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