Category : Search result: mindfulness 2026


2026 Sporting Calendar: Major Events & Dates

Your complete guide to the 2026 sporting year, from the Australian Open and Six Nations to the FIFA World Cup and Wimbledon. Discover key dates, defending champions, and major storylines.

Five Daily Rituals for a Calmer, Better 2026

Discover five simple, science-backed daily habits to reduce stress and boost focus in the new year. Start your journey to a more mindful and productive 2026 today.

10 Unusual New Year's Eve Superstitions for 2026

Discover 10 unique global superstitions to perform at midnight on New Year's Eve to attract luck, love, and prosperity for 2026. From polka dots to pomegranates, try these fun traditions.

2026 Film Preview: Major Releases & Dates

Get ready for 2026's biggest movies. From Hamnet and 28 Years Later to Avengers: Doomsday, here are the release dates and details for the year's most anticipated films.

Cheapest 2026 Summer Holidays: Spain Tops List

Planning your 2026 summer break? Discover the ten most affordable package holiday destinations, with Spanish hotspots leading the way. Start planning your perfect getaway today!

Monk's Meditation Wisdom for Modern Stress

A Buddhist monk explains how daily meditation cultivates wisdom, resilience, and emotional balance. Discover the science-backed benefits and how the practice is growing in the West.

BBC Unveils Major 2026 Drama Slate for iPlayer

The BBC has unveiled a huge 2026 lineup for iPlayer, including The Night Manager S2, Lord of the Flies, and new dramas from Richard Gadd & Marian Keyes. Get your first look here.

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