Category : Search result: mental exercises

Ancient Qigong Exercise Goes Viral as Key to Healthy Ageing

Viral Qigong Exercises Boost Healthy Ageing

Discover how 4,000-year-old Chinese qigong exercises are trending on social media, offering proven benefits for bone health, mental wellbeing and longevity. Learn simple routines you can try today.

Mum's Schizophrenia Led to 44-Hour Swing Tragedy Killing Toddler

Mum's schizophrenia led to toddler's swing death

A mental health expert explains how schizophrenia tragically distorted a mother's reality, leading to her toddler's death on a park swing. A heartbreaking reminder of the urgent need for mental health support.

Unlock Better Posture & Mobility: The Simple Pilates Move You're Missing

Pilates Roll Down: Unlock Better Posture & Mobility

Discover how the humble Pilates roll down exercise can transform your spinal health, improve flexibility, and combat the effects of sedentary lifestyles. Expert insights reveal why this fundamental movement deserves a place in your daily routine.

Teen Self-Harm Contagion: How Friendship Groups Influence Risky Behaviour

Friend Influence Drives Teen Self-Harm, Study Reveals

Groundbreaking UK research reveals teenagers are significantly more likely to self-harm if their friends engage in similar behaviour, highlighting urgent need for peer-focused mental health interventions.

Shocking Study: Half of Britain's Inactive Youth Classified as Disabled with Mental Health Issues

Half of inactive UK youth classified as disabled

Groundbreaking research reveals nearly 50% of young Britons not in work or education are officially classified as disabled, with mental health conditions being the primary factor. Experts warn of a growing crisis affecting a generation.

Kettlebell Revolution: Transform Your Fitness With This Beginner's Guide to Dynamic Workouts

Kettlebell Training: Complete Beginner's Guide

Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.

Frankie Bridge's Life-Changing Ketamine Therapy: The Controversial Depression Treatment She Calls Her 'Miracle'

Frankie Bridge: Ketamine therapy changed my life

Saturdays singer Frankie Bridge opens up about her groundbreaking ketamine therapy journey, revealing how the controversial treatment transformed her mental health battle after traditional methods failed.

Mental Health System Failure: Man Murdered Stranger After Support Was Withdrawn

Mental health support cut before park murder

A coroner's inquest reveals how a Devon man killed a stranger in a park just months after his mental health support was terminated, raising serious questions about care system failures.

Office Fitness Revolution: 10 Desk-Based Exercises to Build Strength Without Changing Clothes

Office Fitness: 10 Desk Exercises for Strength

Discover how UK office workers can combat sedentary work life with simple strength-building exercises you can do at your desk in everyday work attire. No gym kit required!

Kremlin Flexes Nuclear Muscles: Putin Oversees Massive ICBM Drills Amid Rising East-West Tensions

Putin Oversees Nuclear Drills Amid Rising Tensions

Vladimir Putin has personally supervised large-scale nuclear strike exercises involving intercontinental ballistic missiles and strategic bombers, as tensions between Russia and the West reach dangerous new heights.

Unlock Your Body's Potential: The Essential Strength & Mobility Exercises You're Missing

Essential Strength & Mobility Exercises You Need

Discover the transformative power of targeted exercises that build strength while enhancing mobility. Expert-backed movements that will revolutionise your fitness routine and keep you moving freely for years to come.

Youth Suicide Crisis: Rates Among UK Children Soar 50% in Decade

Youth Suicide Rates Up 50% in Decade

Shocking new data reveals a devastating 50% increase in suicide rates among children and young people in England over the past ten years, with experts calling for urgent mental health reforms.

Surgeon's Simple Solution: 3 Workouts That Banish Lower Back Pain For Good

3 Surgeon-Approved Workouts Beat Back Pain

Leading spinal surgeon reveals three evidence-based exercises that could end your lower back agony. Discover the movements that strengthen your core and transform your spinal health.

ADHD Financial Crisis: The Hidden Link Between Neurodiversity and Debt

ADHD Adults Face 5x Higher Financial Crisis Risk

Groundbreaking UK research reveals adults with ADHD are nearly five times more likely to face serious financial difficulties, with new study exposing the devastating mental health impact of money struggles.

Unlock Your Hips: Expert Guide to Relieving Tightness and Improving Mobility

Fix Tight Hips: Expert Mobility Guide

Discover why your hips feel tight and learn effective stretches and exercises to increase flexibility, reduce pain, and enhance your overall movement quality.

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