One Drink Swap Cuts a Fifth of Daily Calories
Professor Sarah Berry reveals drinks make up 18% of UK calorie intake. Swapping sugary drinks for coffee, tea, or water kefir can boost rapid weight loss and health.
Category : Search result: healthy beverages
One Drink Swap Cuts 20% of Daily Calories for Weight Loss
A top nutrition professor reveals a simple drink swap can eliminate a fifth of daily calories for rapid weight loss. Discover the healthy alternatives and the science behind coffee's benefits.
5 Festive Drink Ideas for Your NYE Party
Discover five expert-curated cocktail and mocktail recipes to fuel your New Year's Eve celebrations, from a sparkling French 75 to a non-alcoholic Spiced Pear Fizz.
Healthy Boxing Day Recipes for Christmas Leftovers
Discover five easy, healthy recipes to reinvent your Christmas Day leftovers, from a turkey pad Thai to an air fryer bubble and squeak. Cut food waste and calories.
Cliff Richard's 10 banned foods for healthy ageing
Sir Cliff Richard, 85, reveals his three simple rules for longevity and the ten foods he avoids, including red meat and tomatoes. Discover his secrets for staying fit and healthy.
Longevity Experts Reveal 7 Habits for a Healthier Life
As Brits live longer, experts shift focus from lifespan to 'health span'. Discover seven science-backed, cost-free habits to improve your quality of life in later years.
UK's Best Festive Coffee Drink Revealed
Our team taste-tested Christmas drinks from 6 top UK cafés. Discover which festive beverage was crowned unbeatable and where to find your perfect holiday treat.
Viral 10-Minute Air Fryer Bread Recipe
Discover the viral healthy bread recipe using Greek yoghurt that bakes in just 10 minutes in an air fryer. A perfect, quick alternative to shop-bought loaves.
Aldi launches 'Live Healthy' logo to aid shoppers
Aldi introduces a new 'Live Healthy' logo on selected products to help UK shoppers make healthier choices, supporting the government's 10-year health strategy.
Starbucks 2024 Holiday Menu Launches Early in UK
Starbucks brings Christmas cheer early with its holiday menu launch featuring returning favourites and exciting new additions available at UK stores now.
Creamy Pasta Sauce Hack With 2 Fridge Staples
Discover the revolutionary pasta sauce hack using Greek yoghurt and cream cheese that's taking kitchens by storm. This healthier, creamier alternative will transform your midweek meals.
The surprising cost behind alcohol-free drinks
Discover why premium alcohol-free spirits, beers and wines carry hefty price tags despite containing no alcohol, from complex production methods to premium positioning.
Dubai's £1,200 Coffee: World's Most Expensive Cup
A Dubai café has created the world's priciest coffee experience at £1,200 per cup, featuring rare beans processed through civet digestion and 24-carat gold flakes in a luxury tasting ceremony.
Aldi's Budget Weight Loss Foods Revealed By Nutrition Coach
Discover the affordable Aldi foods that nutrition experts swear by for effective weight management and healthy eating on a budget.
Protein Bubble Tea: Fitness Meets Flavour in UK
Discover how protein-packed boba tea is revolutionising the wellness scene, blending Asian beverage tradition with modern nutritional science for guilt-free indulgence.
Starbucks holiday drinks sugar warning
Your favourite festive coffee from Starbucks may contain more sugar than a can of Coca-Cola, with some drinks reaching nearly 100% of your recommended daily sugar intake in a single serving.
TikTok Chef Launches Budget-Friendly Healthy Meal Kits
Meet the viral TikTok chef revolutionising British eating habits with budget-friendly healthy meal kits that make nutritious cooking accessible to all.
Healthy British Puddings: Guilt-Free & Delicious
Discover how innovative recipes and clever ingredient swaps are transforming traditional British puddings into nutritious treats without compromising on flavour or texture.
Starbucks holiday drinks sugar warning
Health experts raise alarm as analysis reveals staggering sugar content in Starbucks' seasonal favourites, with some containing more than a full day's recommended intake.
Gen Z Drives UK's Alcohol-Free Revolution
A seismic shift is occurring in British drinking culture as Generation Z embraces alcohol-free alternatives, with new research revealing nearly 30% of young adults are choosing sobriety.
Young Brits Ditch Booze for Low-Alcohol Alternatives
New research reveals a dramatic shift in UK drinking culture as health-conscious millennials and Gen Z embrace alcohol-free beverages. Discover why the 'sober curious' movement is reshaping the drinks industry.
Healthiest Chinese Takeaway Choices Revealed
Discover how to enjoy your favourite Chinese takeaway while staying healthy. A leading nutritionist shares the best menu choices and what to avoid for a nutritious feast.
5 Foods That Could Add Years to Your Life
A leading medical expert shares groundbreaking research on simple dietary additions that could significantly boost longevity and transform your health.
World's Leanest Red Meat Revealed
Discover the nutritional powerhouse that's leaner than chicken breast and packed with health benefits. This rare red meat could revolutionise your diet.
10 Ultimate Superfoods For Better Health
Discover the nutritional powerhouses that belong in every British kitchen, from humble lemons to luxurious salmon - these science-backed superfoods can transform your wellbeing.
Humble veg has 3x more vitamin C than oranges
Nutritionists are raving about one unassuming vegetable that delivers triple the vitamin C of oranges, significant calcium, and surprising health benefits.
One Daily Drink That Affects Your Blood Pressure
Leading health expert reveals surprising findings about a common beverage that could be impacting your blood pressure and overall wellbeing. Discover the science behind this everyday drink you might be consuming.
Starbucks Apple Crisp Macchiato Returns for Autumn 2024
The fan-favourite seasonal beverage makes its triumphant return to Starbucks UK cafes this September, featuring spiced apple flavours and creamy oat milk.
Diet Soft Drinks Linked to Serious Liver Disease Risk
New medical research uncovers alarming connection between sugar-free soft drinks and serious liver conditions, challenging perceptions of 'healthy' alternatives.
Starbucks Holiday 2024 Menu: New Drinks & Early Launch
Starbucks UK launches its holiday menu weeks ahead of schedule, featuring the new Gingerbread Oat Latte, returning classics, and festive food items that promise to delight customers throughout November and December.
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