Craving a Chinese takeaway but worried about derailing your healthy eating goals? You're not alone. The good news is that with some expert guidance, you can enjoy those delicious flavours without the calorie overload.
The Secret To Smart Takeaway Choices
According to leading nutritionist Rhiannon Lambert, making healthy choices at your local Chinese doesn't mean sacrificing flavour. "Many people assume Chinese food is automatically unhealthy, but that's simply not true," she explains. "The key is knowing which dishes to choose and how to balance your meal."
Top Healthy Picks For Your Next Order
Start your meal right with these nutritionist-approved choices:
- Steamed Dumplings: Opt for steamed over fried varieties to significantly reduce fat content while maintaining that authentic flavour.
- Hot and Sour Soup: This warming starter is packed with vegetables and typically contains fewer calories than creamy alternatives.
- Steamed Fish Dishes: Look for steamed fish with ginger and spring onions - a protein-rich option that's light on calories.
- Vegetable Stir-fries: Choose dishes bursting with colourful vegetables and request sauce on the side to control portions.
What To Approach With Caution
While no foods are completely off-limits, some menu items are best enjoyed occasionally:
- Deep-fried Starters: Spring rolls and prawn toast are delicious but pack a calorie punch
- Creamy Sauces: Dishes like sweet and sour chicken often contain hidden sugars and fats
- Fried Rice: Opt for steamed rice instead to cut down on oil content
- Crispy Noodles: These are typically deep-fried, making them higher in calories
Building Your Perfect Balanced Takeaway
Lambert emphasises that balance is crucial. "Aim for a plate that includes lean protein, plenty of vegetables, and controlled portions of carbohydrates. Don't be afraid to ask for modifications - most takeaways are happy to accommodate requests for less oil or sauce on the side."
Remember that enjoying your favourite foods is part of a healthy relationship with eating. By making smarter choices most of the time, you can still indulge in your Chinese takeaway cravings while supporting your wellbeing goals.
