Face exercises to start in January for summer transformation
A leading aesthetics doctor reveals which facial exercises genuinely work to boost circulation and muscle tone, and what you can realistically expect by summer 2026 if you start now.
A leading aesthetics doctor reveals which facial exercises genuinely work to boost circulation and muscle tone, and what you can realistically expect by summer 2026 if you start now.
Paul Nicholls enjoyed a poignant victory at Newbury as his new recruit Minella Yoga defeated Act Of Innocence, a horse recently moved to rival Nicky Henderson. Read the full racing story.
Paul Nicholls enjoyed a poignant victory at Newbury as his debutant Minella Yoga defeated Act Of Innocence, a horse recently moved to rival Nicky Henderson. Read the full story of the trainer's tactical triumph.
Feeling puffy and sluggish after festive feasts? Discover five gentle, expert-approved exercises, from walking to yoga, that can ease bloating and kickstart digestion without intense workouts.
Feeling puffy after the festive feasts? Discover five simple, effective exercises like walking and yoga to stimulate digestion and ease bloating without intense workouts.
A yoga expert shares four simple poses to combat back pain from sitting. Learn how to increase flexibility and reduce stiffness with this daily routine.
Loose Women viewers were left speechless as the panel, including Jane Moore and Judi Love, spontaneously performed yoga poses live on air. The bizarre segment sparked a wave of confusion on social media.
Medical experts reveal the powerful health benefits of laughter, from lowering blood pressure to boosting immunity. Discover why a forced chuckle might be just as good for you.
Cardiologist Dr Michael Miller prescribes laughter for heart health. Discover the science of gelotology and how laughter yoga boosts immunity and mood. Learn simple exercises to laugh more.
Former Emmerdale actress Roxy Shahidi opens up about the emotional struggle of leaving the ITV soap after 17 years, finding solace in yoga and building a new life. Read her full story.
Labour's expansion of live facial recognition technology risks putting sensitive biometric data in the wrong hands, threatening public trust and civil liberties. Read the urgent warnings.
Love Island's Maura Higgins shares her fitness philosophy: no food bans, just balance. She credits Pilates, yoga, and weekend treats for her toned physique. Discover her routine.
Discover how fascia, the body's connective tissue network, is key to wellbeing. Learn about yin yoga, acupuncture, and myofascial release for chronic pain and relaxation. Explore the latest research.
A British dance teacher has won her legal fight after a yoga teacher training course in India triggered a severe breakdown, leaving her unable to work or care for herself.
Discover the ultimate Christmas gift guide for fitness enthusiasts in the UK. From activity trackers to premium activewear, find perfect presents for gym and yoga lovers.
Liverpool dad Martin Fletcher transformed his life, shedding 10 stone through daily yoga after doctors said surgery was his only option. Discover his inspiring journey.
Soul Circus yoga festival founders Roman and Ella Wroath left customers and traders £218,765 out of pocket as company enters liquidation, with 252 customers awaiting refunds after 2024 cancellation.
Seven additional UK police forces will deploy facial recognition vans, expanding controversial surveillance technology funded by the Home Office. Discover the full list of areas affected.
A British yoga instructor was forcibly detained by Indian police while teaching a meditation session in Rishikesh, sparking international attention and concerns about treatment of foreign nationals.
A British spiritual teacher faces serious charges in Thailand after police raided his tantric massage workshop during the famous Koh Phangan Full Moon Party celebrations.
A stunning new eco-retreat opens in Catalonia's mountains, offering yoga sessions, guided hiking trails, and e-bike exploration amidst breathtaking natural scenery.
A 75-year-old grandfather receives revolutionary 3D-printed facial reconstruction after being horrifically disfigured by a drunk driver, in a groundbreaking NHS medical procedure that's restoring both his appearance and quality of life.
The Golden Bachelor star Geri has been spotted embracing wellness trends with an adorable puppy yoga class, combining furry friends with fitness for the ultimate stress relief.
Made in Chelsea star Sophie Habboo shares her pregnancy skincare saviour - the exclusive Kate Somerville facial that's safe for expectant mothers and delivers radiant results.
An honest review of the ZIIP beauty device loved by celebrities - does this eye-wateringly expensive skincare tool deliver results worth the investment?
Discover how Yoga Nidra, the powerful yogic sleep practice, is helping Britons combat stress and achieve deep relaxation without traditional meditation struggles.
Discover the affordable facial roller that beauty enthusiasts are raving about for reducing puffiness and improving skin complexion. This clever Amazon find promises professional results at a fraction of the cost.
Discover how Australian cosmetic experts are revolutionising facial rejuvenation with a surprising alternative to traditional fillers that promises more natural, longer-lasting results.
Ole Miss head coach Lane Kiffin breaks the internet with unexpected shirtless yoga photo, showcasing his dramatic physical transformation and sparking social media frenzy ahead of new season.
Discover how Shark's revolutionary at-home facial device is transforming skincare routines across the UK, offering professional-grade treatments at a fraction of salon prices.