Common winter sleep mistake explained by doctor
A GP explains why cranking up the heating is a common sleep mistake in winter. Discover the ideal bedroom temperature and simple tips for better sleep tonight.
Category : Search result: dog ownership sleep quality
5 Signs Your Dog Is Frustrated, Says Expert Trainer
A professional dog trainer lists five key behaviours that signal canine frustration, from lead pulling to excessive barking, and explains how structured exercise can help.
Milo Rises to Second Most Popular UK Dog Name
New data reveals the UK's top dog names for 2025, with Milo's dramatic rise analysed by experts. Discover the trends shaping what we call our four-legged family members.
How Cold Weather Disrupts Sleep and What to Do
Shorter days and chilly bedrooms are harming sleep quality across the UK. Dr David Garley reveals why and shares 5 essential tips for more restful winter nights.
Expert's 4-step plan for perfect sleep
Leading health expert Professor Tim Spector reveals his simple four-step plan for a deep night's sleep, tackling insomnia and improving sleep quality for Brits.
Expert's 4-step plan for perfect sleep revealed
Nutrition expert Professor Tim Spector shares his simple four-step plan to beat insomnia and achieve deep, restful sleep. Discover the key rules for sleep consistency and quality.
Nighttime Exercise Impacts Sleep Quality, Study Finds
Health experts reveal intense evening workouts can delay sleep by 36 minutes and reduce total sleep. Discover the optimal time to exercise for better rest.
Expert tips to manage your baby's sleep routine at Christmas
Christmas with a baby doesn't have to mean sleep chaos. Our expert guide offers simple, actionable tips to manage your infant's sleep routine during the festive period and enjoy a settled holiday.
Baby sleep expert tips for a calm Christmas
Sleep experts Gem and Eve share their top strategies to help your little ones sleep soundly over the festive holidays. Discover how to manage routines and create calm.
Hide and Seek: The Indoor Game to Tire Out Your Dog
Dog owners turn to Reddit for advice on burning canine energy indoors during cold snaps. The winning solution? A simple game of scent-based hide and seek. Discover how to keep your pet entertained and exercised when walks are limited.
Dog's 'check-in' glance is a sign of perfect training
A dog owner's question about their pet's behaviour on walks reveals a heartwarming sign of trust and connection. Experts explain the 'check-in' and how to encourage it.
Doctor: Sleeping Less Than 7 Hours Is 'Dangerous'
A neurologist warns that consistently sleeping less than seven hours nightly is dangerous, impairing brain function and raising long-term dementia risk. Learn how to protect your health.
How Your Gut Microbiome Controls Your Sleep Quality
Discover how your gut health, not just your brain, is the vital organ behind a good night's sleep. Learn how to improve sleep through diet and lifestyle changes.
UK's Most Popular Dog Names for 2025 Announced
Luna is the UK's favourite dog name for the fifth year running. See if your pet's name made the 2025 list, featuring trendy picks like Augie and classics like Bella.
Cold Weather Sleep Problems & Expert Solutions
Discover how the UK's icy snap affects your sleep quality and learn practical tips from a sleep expert to stay rested and warm this winter.
Cold Weather's Impact on Sleep & Winter Tips
Discover how dropping temperatures and shorter days affect your sleep quality. Get expert advice from Dr David Garley on maintaining restful sleep throughout winter.
Sleepmaxxing obsession prevents proper rest, experts warn
The 'sleepmaxxing' trend sweeping Britain is causing bedtime anxiety instead of better rest. Discover expert tips for achieving NHS-recommended eight hours naturally.
Boy, 5, mauled by 'aggressive' dog in Doncaster park
A five-year-old autistic boy needed surgery after a dog attack in a Doncaster park. His mother describes the horror as police arrest a man. Read the full story and the plea for responsible dog ownership.
This bedroom ceiling colour helps you sleep better
Interior design specialist unveils the surprising ceiling colour that helps you fall asleep faster and wake up more refreshed, according to scientific research.
Military Sleep Method: Fall Asleep in 2 Minutes
Discover the battle-tested sleep technique used by military forces worldwide to fall asleep rapidly, even in high-stress situations. This scientifically-backed method could revolutionise your nights.
7 Ways Your Bed Could Be Making You Ill
Leading sleep specialists uncover the surprising bedroom dangers that could be compromising your wellbeing - and share simple fixes for a healthier night's rest.
Military Sleep Trick: Fall Asleep in Seconds
Discover the revolutionary sleep technique used by the US military that's helping Brits beat insomnia and achieve deep sleep within minutes.
£20 Sleep Mist Hailed As 'Liquid Valium'
Discover the £20 sleep spray that's taking the UK by storm, with users reporting it works like 'liquid Valium' for transforming restless nights into deep, peaceful sleep.
Britain's Most Unpredictable Dog Breed Revealed
New research uncovers the dog breed with the most unpredictable temperament in the UK, with surprising results that every potential pet owner should know.
Paradoxical Insomnia: The Truth About Sleep You Don't Know
Discover the truth about paradoxical insomnia, the mysterious sleep condition where people genuinely believe they're awake all night while actually sleeping. Learn about the science, symptoms, and solutions for this baffling sleep disorder affecting count
Beat Winter Fatigue: Expert Sleep Secrets Revealed
Discover how optimising your sleep hygiene can combat seasonal energy slumps and transform your winter wellbeing with these science-backed strategies.
Never Drink This If You Value Your Mental Health
Leading psychologist Dr. Daniel Glazer warns that one popular beverage could be secretly sabotaging your mental wellbeing and sleep quality. Discover the surprising culprit and what to drink instead.
High-Tech Sleep Gadgets Transforming British Rest
Discover how cutting-edge sleep technology, from smart rings to AI-powered pillows, is helping Britons combat insomnia and achieve the perfect night's rest. Are these gadgets worth the investment?
One Third of Brits Struggle With Sleep Problems
New research exposes Britain's sleep crisis as millions struggle with insomnia, stress, and poor sleep quality affecting daily life and wellbeing.
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