The festive season can be a magical time for families, but balancing the joys of Christmas with keeping little ones well-rested can be challenging. Mamas & Papas' resident sleep experts, Gem and Eve from Calm & Bright Sleep Support, have shared their advice on helping children wind down and sleep peacefully amidst the festive hustle and bustle.
Gem and Eve emphasise the importance of familiarity: 'Babies and young children thrive on familiarity, especially in new settings.' They recommend using a familiar travel cot, bedding, and sleepwear when staying away from home. Items like a favourite comforter or sheet-style sleeping bag can act as gentle sleep cues. The Mamas & Papas Ocarro 2 carrycot is approved for both overnight and daytime sleep, helping to bring a familiar environment wherever you go.
While routine may loosen during the festive season, the experts advise not to worry too much about changes. 'A week of change over Christmas won't undo all the good work you've done,' they say. Embrace altered nap times and late bedtimes, and factor in a grace period when travelling to allow your baby to settle in. Consider travelling a day earlier to be settled for the big day itself.
Allow time for a slow wind-down before bedtime, giving your little one your full attention. Starting from the evening meal, incorporate soothing foods like bananas, turkey, sweet potatoes, or oatmeal. Create moments of calm with quiet play or a brief chat, and use positive phrases like 'Let's play together for 5 minutes' instead of '5 more minutes until bedtime.'
Finally, try to ignore well-meaning advice from relatives and focus on what works for your child. With planning, patience, and these strategies, you can help your little ones get the rest they need while enjoying the season to its fullest.
