Category : Search result: coping with anxiety

How a Simple Mantra from My Parents Became My Anchor in a Fractured World

A Parental Mantra for Navigating Modern Anxiety

In an age of global uncertainty, a simple phrase passed down from parents offers profound resilience. Discover how timeless wisdom can combat modern anxiety and find your own anchor.

Coleen Nolan's Christmas advice: 'It's OK to make new memories after loss'

Coleen Nolan advises on coping with Christmas after loss

Agony aunt Coleen Nolan offers compassionate guidance to a reader grieving her mother, who would rather spend Christmas alone than with her boyfriend's family. Discover her advice on honouring the past while embracing the present.

Bonfire Night Survival Guide: 10 Expert Tips to Keep Your Pets Calm Amid the Fireworks

Keep Pets Calm During Fireworks: Expert Tips

Veterinary experts reveal essential strategies to protect your anxious pets during Guy Fawkes celebrations. From sound therapy to safe spaces, discover how to ensure your furry friends stay stress-free.

Jennifer Lawrence Opens Up About 'Really Bad' Postpartum Anxiety After Second Baby - 'Talking About Motherhood Is Scary'

Jennifer Lawrence reveals postpartum anxiety struggle

Oscar-winning actress Jennifer Lawrence bravely reveals her struggle with severe postpartum anxiety following the birth of her second child, discussing why speaking openly about motherhood challenges remains frightening for many women.

Dog Owners Are Raving About This Calming Bed That Eases Pet Anxiety - And It's 40% Off

Calming Dog Bed Eases Anxiety - 40% Off

Discover the innovative calming dog bed that thousands of UK pet owners swear by for reducing anxiety in their furry friends. Now available at a massive discount during the Amazon Spring Sale.

Nicole Kidman's Heartbreaking Confession: The Intimate Ritual That Helps Her Cope With Divorce Pain

Nicole Kidman's heartbreaking divorce coping mechanism

Oscar-winning actress Nicole Kidman reveals the deeply personal morning routine she maintains to process the emotional aftermath of her marriage breakdown with Tom Cruise, offering a rare glimpse into her private healing journey.

Nicole Kidman and Keith Urban's Secret to a Strong Marriage Revealed: 'It's Our Coping Mechanism'

Kidman & Urban's Marriage Secret Revealed

Hollywood power couple Nicole Kidman and Keith Urban open up about the unique strategy that's kept their marriage thriving through nearly two decades of challenges and triumphs.

The Unwaking Nightmare: A Profound Exploration of Losing Your Best Friend

The Unwaking Nightmare: Losing Your Best Friend

An intimate and moving account of the unique, devastating grief that follows the loss of a best friend, exploring the silence and societal neglect that surrounds this profound sorrow.

Blake Lively Breaks Silence: Reveals Taylor Swift's Songwriting Role in Justin Baldoni Legal Drama | Daily Mail

Blake Lively's Taylor Swift Coping Mechanism Revealed

Hollywood actress Blake Lively opens up about her unique coping mechanism involving close friend Taylor Swift, amidst a developing legal situation with co-star Justin Baldoni. Exclusive details on the friendship and the lawsuit.

A Blackbird's Solace: How Nature's Messenger Brought Comfort in Grief

A blackbird's solace: Nature's comfort in grief

A poignant personal essay exploring how the appearance of a blackbird after a mother's death became a powerful symbol of nature's healing presence and the quiet solace it offers in moments of profound loss.

Beta Blockers for Anxiety: How Propranolol Is Changing Mental Health Treatment

Beta Blockers for Anxiety: The Propranolol Revolution

A growing number of Britons are using the heart drug propranolol 'off-label' to manage anxiety symptoms. Discover how this beta blocker works and why it's sparking both hope and debate in the UK's mental health landscape.

Psychologists Reveal 3 Simple Steps to Avoid Burnout and Boost Your Mental Health

3 Psychologist-Approved Steps to Avoid Burnout

Leading psychologists share three easy, science-backed techniques to combat daily stress, prevent emotional exhaustion, and protect your mental wellbeing. Discover how to recharge and build resilience.

Reba McEntire and Kelly Clarkson's Heartfelt Bond: How They're Supporting Each Other Through Grief After Brandon Blackstock's Death

Reba McEntire & Kelly Clarkson's Bond Through Grief

Country music legend Reba McEntire opens up in an exclusive interview about the profound grief following her ex-husband's passing and reveals how her friendship with Kelly Clarkson has been a crucial source of mutual support.

Redundancy Resilience: How I Survived Four Job Losses and Found Myself

Surviving Four Redundancies: A Resilience Story

Exclusive interview: One professional's powerful story of overcoming four consecutive redundancies. Discover the unconventional coping strategies that rebuilt her career and mental wellbeing, turning shock into strength.

Dame Jacqueline Wilson Opens Up About Her Lifelong Struggle With Anxiety | Exclusive Interview

Dame Jacqueline Wilson's Lifelong Anxiety Struggle Revealed

Beloved children's author Dame Jacqueline Wilson gives a remarkably candid account of her lifelong battle with anxiety, sharing personal coping strategies and how her own experiences shaped iconic characters like Tracy Beaker.

UK Heatwave Alert: Expert Tips to Beat the Scorching Temperatures and Sleep Better

UK Heatwave: Expert Health and Sleep Survival Guide

As Britain braces for a sweltering heatwave, health experts reveal crucial advice on managing sleep, stress, and health risks during the extreme temperatures. Discover how to stay safe and cool.

Page 1 of 4