Research: Pleasure Powers Perseverance for Goals
New psychology research reveals that instant gratification, not delayed reward, is the secret to sticking with New Year's resolutions. Discover how to make habits last by making them fun.
Category : Search result: Instant Family
Gogglebox's Siddiqui family mourns pet loss, fans offer support
The beloved Siddiqui family from Gogglebox have shared an emotional tribute after losing two beloved cats in 2025. Fans have flooded them with messages of comfort. Read their touching story.
Kate Middleton's Lip Balm on Sale for 20% Off
Kate Middleton's go-to Clarins lip perfector is reduced to £18.40 in the post-Christmas sales. Discover where to buy the Royal-approved beauty staple and read glowing reviews.
Mum of 20 reveals reality of raising huge family
Desiree Hart-Spegal shares the extreme logistics of parenting 20 children, from £8,000 Christmas budgets to three-hour breakfasts. Discover the highs and lows of their family-of-22.
Doctor warns of blood sugar spikes from popular breakfast
A medical expert issues a stark warning about a beloved UK breakfast staple. Discover how to choose the right oats to avoid dangerous glucose spikes and protect your health.
Video Games Become Key for UK Family Bonding
A new UK survey reveals gaming is now a top activity for family nights in, with 86% of parents identifying as gamers. Discover how shared play strengthens relationships.
Lotto player wins $1m on ticket left at counter
A 33-year-old Michigan man turned an impulse buy into a $1 million jackpot after picking up a discarded lottery ticket. Discover how a split-second decision changed his life.
Bystander stops police chase on Birmingham's Broad Street
A dramatic police foot pursuit in Birmingham ended when a quick-thinking member of the public intervened. Watch the full video of the instant karma moment here.
Strictly Spoiler Leak and Cheating Scandal Divide Fans
Strictly Come Dancing fans are divided after another elimination spoiler leaked online, while accusations fly over cheating during the Instant Dance challenge. Read the full drama.
Strictly cheating row over Katya Jones signalling
Strictly Come Dancing fans divided as Katya Jones appears to signal moves to Lewis Cope before Instant Dance challenge. Was it cheating or clever strategy? Find out what happened.
Strictly Fans Sad as Claudia Winkleman Prepares to Leave
Strictly Come Dancing viewers express heartbreak over Claudia Winkleman's upcoming departure following hilarious Instant Dance challenge antics. Fans declare her 'impossible to replace'.
Strictly's Instant Dance Challenge Crowns First Winners
Lewis Cope and Katya Jones win Strictly's first-ever Instant Dance, a new challenge where couples choreograph in seconds. Read the full story and results.
Strictly's Instant Dance Challenge Crowns Winners
Lewis Cope and Katya Jones triumph in Strictly's first-ever Instant Dance, a high-pressure test where couples choreographed in seconds. Discover the full results and judges' reactions.
Strictly's Instant Dance: Chaotic New Challenge is a Hit
Strictly Come Dancing's new Instant Dance challenge brought chaotic fun to the ballroom, offering a much-needed mood booster and proving it deserves a permanent spot. Read the full review.
Strictly Week 10: Perfect Scores and Leaderboard Drama
Strictly Come Dancing's Week 10 saw two perfect 40s and a game-changing Instant Dance challenge. Discover who leads the race for the quarter-finals.
Strictly's Instant Dance Challenge Crowns First Winners
Lewis Cope and Katya Jones win Strictly Come Dancing's first-ever Instant Dance. See how the couples handled the high-pressure challenge and who scored top marks.
Strictly's Instant Dance Chaos Delights Viewers
Strictly Come Dancing's first Instant Dance challenge created hilarious studio chaos, with fans begging for the mayhem to become a weekly feature. Full results and reactions inside.
Strictly Week 10: Quarter-Final Drama Unfolds
Strictly Come Dancing's Week 10 brings high stakes as six couples face the Instant Dance Challenge ahead of quarter-finals. Get all the latest updates and predictions.
Jacques Pépin's instant potato soup thickening hack
French chef Jacques Pépin reveals his secret for thicker soup: instant mashed potatoes. This simple trick adds body and richness without lumps. Perfect for winter warming.
Hot Chocolate Test: £150 Hotel Chocolat Wins
A £150 instant hot chocolate from Hotel Chocolat's Velvetiser triumphed over Costa, Starbucks and supermarket brands in a rigorous taste test. Discover which winter warmer came out on top.
£65 Instant Pot Air Fryer Deal in Black Friday Sale
Amazon's Black Friday sale offers a 50% discount on the 8L Instant Pot Dual Vortex air fryer, now just £65. This 8-in-1 kitchen powerhouse rivals Ninja. Grab the deal!
Instant Family: Feel-Good Film on Film4 Tonight
Don't miss Instant Family, the heartwarming Mark Wahlberg comedy-drama on Film4 tonight. This critically acclaimed film will make you laugh and cry. Tune in at 6.40pm!
Strictly's New Instant Dance Challenge Shakes Up Competition
Strictly Come Dancing introduces a revolutionary 'Instant Dance' challenge. Couples have just 10 seconds to plan their routine. Discover how this could change the competition.
Strictly's 'Instant Dance' Shake-Up Could Change Everything
Strictly Come Dancing introduces a game-changing 'Instant Dance' challenge. Head judge Shirley Ballas reveals how it could alter the competition for the remaining couples.
Study links instant noodles to health risks
New research reveals that eating instant noodles more than twice a week is linked to a higher risk of heart disease and diabetes. Discover how to make them part of a balanced diet.
The Enduring Magic of Photo Booth Pictures
Discover why photo booth pictures hold a special place in British hearts and share your own cherished memories from these iconic machines.
22 Kids Family's £400 Weekly Shop Stuns Fans
Sue and Noel Radford, Britain's largest family, reveal their eye-watering weekly shopping bill and how they manage their extraordinary household budget in Channel 5's hit documentary series.
Instant Pot Classic Mini: Ultimate Kitchen Space-Saver
Discover why the Instant Pot Classic Mini is revolutionising British kitchens with its 7-in-1 functionality, perfect for small households and busy professionals seeking convenient, healthy meals.
Palestinian family reunited after 17-year separation
A Palestinian family separated for nearly two decades has been granted permission to reunite in Britain following a groundbreaking court decision that highlights the human impact of UK immigration policies.
Surprise Destination Tops Spain for Family Holidays
New research reveals the surprising European destination that's beaten Spain to become the ultimate family getaway, offering better value and unforgettable experiences for parents and children alike.
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