Model and author Charli Howard has spoken candidly about her struggle with an eating disorder that developed during her adolescence, as well as the lasting impact of being sexualised from a young age. Reflecting on her childhood, Howard recalled moving frequently due to her father's career in the Royal Navy, eventually being sent to boarding school at age 12. She described 'boarding school syndrome' as a real phenomenon, which triggered a binge-eating disorder that left her feeling isolated and struggling with low self-esteem.
Howard emphasised that eating disorders are fundamentally tied to self-worth, not just appearance. 'At my worst, I was terrified of food,' she said, but noted that recovery is possible, comparing it to overcoming a phobia. She now finds solace in cooking, particularly her grandmother's recipe for mushy carrots with butter and pepper, which she includes in her Sunday roasts.
The model, who recently launched a lingerie edit with Coco de Mer, explained that wearing such garments helps her feel empowered and confident, despite having an introverted side. However, she criticised the fashion industry for its inconsistent inclusion of curvier models, expressing disappointment at the lack of bigger bodies on recent catwalks. 'It should be part of normality, not tokenised,' she stated.
Howard also shared personal advice she has lived by: 'This too shall pass' and 'Don't go to places where you're not welcome.' Following a difficult breakup, she took up acting lessons as a therapeutic outlet, finding it helpful for channelling emotions in a fun way. She remains a firm believer in ghosts, recounting a eerie experience in a New York apartment where mirrors shattered and plates flew.
Drawing inspiration from author Jacqueline Wilson, Howard writes children's books and was thrilled when Wilson provided a quote for her first novel. She reflected on a teacher who once told her mother not to have high hopes, saying she likes to think she has proven them wrong.
