Jesy Nelson Opens Up About Painful Little Mix Departure
Former Little Mix star Jesy Nelson has candidly discussed the awkward final phone call that solidified her decision to leave the chart-topping girl group. In a revealing new documentary series, Nelson details the emotional turmoil surrounding her 2020 exit, shedding light on the strained dynamics that led to her departure.
The Breaking Point
Jesy Nelson has explained that her exit from Little Mix, which initially appeared shocking, was the culmination of years of mental health struggles. The singer confessed to feeling "broken" and described herself as a "miserable bitch" to work with at times, as the immense pressure of pop stardom triggered severe panic attacks. During the COVID-19 lockdown, Nelson experienced a brief period of happiness and safety, but this was swiftly overwhelmed by a resurgence of anxiety and insecurities upon returning to work.
In a heartfelt attempt to communicate her distress, Nelson sat down with her bandmates—Leigh-Anne Pinnock, Perrie Edwards, and Jade Thirlwall—to explain her feelings. However, she felt her plea for understanding was met with indifference. Nelson recalled one particularly hurtful response: "Are you done now? Is that it? Can I go now?" This reaction left her feeling profoundly alone and unsupported, questioning the very foundation of their relationship.
The Final Conversation
Following a tragic overdose attempt, Nelson's mother intervened, urging her daughter to leave the situation that was causing such unhappiness. In November 2020, Nelson announced an "extended" break from Little Mix for "private medical reasons," which ultimately became a permanent exit. The final confirmation came through what Nelson describes as an "awkward" phone call with the group, marking the last time they communicated directly about her departure.
Prior to this call, management had suggested that a therapist would need to be present if the band members met in person, a condition that shocked Nelson. She expressed her dismay, stating, "I had just come out of hospital and this is the time I need you the most." This incident led her to question whether the distance was driven by her bandmates or their management, a mystery she admits she may never resolve due to the lack of a proper conversation.
Moving Forward
Despite the painful memories, Nelson has confirmed that there has been some positive contact since her departure. She revealed that the Little Mix members reached out to her when she became pregnant, a gesture she described as "lovely" and emotionally touching. Nelson hopes that by speaking out about her experiences, she can finally put the matter of her exit "to bed" and encourage greater awareness around mental health issues in the entertainment industry.
In a separate but related effort, Jesy Nelson is currently launching a petition with Parliament to advocate for all babies to be checked for spinal muscular atrophy, supporting a Mirror campaign for mandatory SMA heel prick tests. This initiative highlights her ongoing commitment to using her platform for meaningful causes, even as she reflects on her past struggles.
If you are struggling with mental health, support is available from trained advisors at the Mind mental health charity on 0300 123 3393 or via email at info@mind.org.uk.
