As a fitness writer, I asked the Ministry of Defence if I could try the armed forces' fitness tests. Months later, I found myself at HMS Temeraire in Portsmouth, facing a 15-minute strength-based assessment that replaced the traditional 1.5-mile run or bleep test in September 2024.
The new physical employment standard (PES) test is designed to mirror real job demands, like moving equipment up ladders or carrying loads across a ship. It includes a 60m kettlebell carry with a hurdle, powerbag lifts, and deadlifts using a 40kg kettlebell – all performed in a heavy woollen uniform.
I watched three sailors pass with ease before my turn. The kettlebell carry felt manageable, but the powerbag lifts soon had me sweating. The deadlifts were the toughest part, requiring 10 reps within a time limit. Despite the challenge, I completed the course in under 15 minutes.
The test is uniform across all ages and genders, ensuring every sailor has a base level of fitness. Commander Serena Brotherton said the change reflects modern fitness trends, with sailors now preferring gym workouts over team sports. The test is performed annually to maintain readiness.
Overall, it was a tough but fair assessment. While I wouldn't want to do it daily, it's a clear improvement over the old run test for preparing sailors for real-life scenarios at sea.
