Move over, dumbbells—weighted vests are the latest must-have in fitness gear, transforming workouts across the UK. From casual joggers to elite athletes, more people are strapping on these adjustable vests to ramp up their training intensity.
Why Weighted Vests Are Gaining Popularity
These versatile accessories add extra resistance to everyday movements, making even simple exercises like walking or climbing stairs more challenging. Studies suggest they can enhance strength, endurance, and calorie burn—all while keeping hands free for other activities.
The Science Behind the Trend
Research indicates that wearing a weighted vest during exercise can increase energy expenditure by up to 12%, making it an efficient tool for weight management. The added load also stimulates bone density, which is particularly beneficial for older adults.
How to Use Them Safely
Fitness experts recommend starting with a light load—no more than 5-10% of your body weight—and gradually increasing as your strength improves. Proper fit is crucial to avoid strain, so look for adjustable straps and breathable materials.
Who Should Try Weighted Vests?
- Runners: Boosts endurance and mimics race-day conditions.
- Strength trainers: Adds resistance to bodyweight exercises like push-ups and squats.
- Rehabilitation patients: Helps rebuild muscle under professional guidance.
While weighted vests offer numerous benefits, they aren’t for everyone. Those with joint issues or cardiovascular conditions should consult a doctor before trying this trend.
