A new TikTok trend dubbed the 'cortisol cocktail' is making waves online, with users claiming it helps reduce stress and improve sleep. But does this viral remedy actually work, or is it just another wellness fad?
What Is the Cortisol Cocktail?
The drink, which has gained traction on social media, typically includes ingredients like tart cherry juice, magnesium powder, and a splash of prebiotic soda. Proponents say it helps lower cortisol—the body's primary stress hormone—leading to deeper, more restful sleep.
What Do the Experts Say?
Nutritionists and sleep specialists have mixed opinions. While some acknowledge that certain ingredients, like magnesium and tart cherry juice, have sleep-supporting properties, others warn that the cocktail is no magic bullet.
"Magnesium can help relax muscles and promote sleep, and tart cherry juice contains melatonin precursors," says Dr. Sarah Brewer, a registered nutritionist. "However, cortisol regulation is complex, and no single drink can guarantee better sleep."
The Science Behind Cortisol and Sleep
Cortisol levels naturally fluctuate throughout the day, peaking in the morning and tapering off at night. Chronic stress can disrupt this cycle, leading to poor sleep. While some ingredients in the cocktail may support relaxation, experts stress that lifestyle factors—like reducing screen time before bed and maintaining a consistent sleep schedule—are far more impactful.
Should You Try It?
If you're struggling with sleep, experts recommend a holistic approach:
- Limit caffeine and alcohol before bedtime
- Create a calming bedtime routine
- Keep your bedroom cool and dark
- Manage stress through mindfulness or gentle exercise
While the cortisol cocktail may offer some benefits, it's unlikely to be a standalone solution for sleep issues. As always, consult a healthcare professional before trying new supplements.
