Psychologist's happiness hack beats seasonal anxiety
Discover a groundbreaking psychological technique to combat seasonal affective disorder and boost your mood during darker months, according to leading mental health experts.
Category : Search result: happiness
Cornell Study: Embracing Chaos Boosts Happiness
Groundbreaking research from Cornell University suggests that seeking out unfamiliar experiences and embracing life's unpredictability could significantly boost happiness and reduce anxiety.
Bonnie Blue: Rich and Famous Childhood Was 'Soulless'
The daughter of music legend Bob Geldof reveals the harsh realities of being raised in wealth and celebrity, describing her privileged upbringing as surprisingly isolating and emotionally barren.
Happiness Fights Disease: Scientific Breakthrough
Groundbreaking research reveals that sustained happiness significantly reduces your risk of developing chronic illnesses. Discover how your emotional wellbeing directly impacts your physical health.
Carol Vorderman: Never been more content after BBC exit
Former Countdown star Carol Vorderman reveals how leaving the BBC transformed her life, discussing her new-found freedom, political voice, and why she's never been happier at 63.
Over 50s Report Highest Life Satisfaction in UK
New research shows people over 50 in the UK are reporting unprecedented levels of life satisfaction, defying common stereotypes about ageing. Discover what's driving this remarkable trend.
Brits Smile 14 Times Daily - But Are They Real?
New research uncovers Britain's complex relationship with smiling - from regional differences to hidden emotions behind our grins. Discover what your smile says about you.
World's Happiest Holiday Destination Just 2 Hours From UK
Discover the stunning European destination crowned the world's happiest place for tourists, offering sun-drenched beaches, affordable luxury and direct flights from the UK in under two hours.
20 Ways to Transform Your Job From Dread to Dream
Discover practical strategies to transform your career dissatisfaction into fulfilment. Our expert guide reveals 20 actionable steps to reignite your passion for work and improve your daily professional life.
Larry Lamb, 77, Says He's 'Never Been Happier' Being Single
EastEnders legend Larry Lamb opens up about finding profound happiness in his golden years, his contentment with being single, and his refreshing perspective on life and love after two divorces.
Harry Styles' Joyful Romance with Zoë Kravitz Blossoms
An exclusive insight into the joyful and fun-loving romance between music superstar Harry Styles and actress Zoë Kravitz, as their relationship continues to flourish.
The Cruise Ship Mind Trick: Why You Feel Happier at Sea
Scientific research reveals the psychological phenomenon behind the unique happiness and relaxation passengers experience on cruise ships, from sensory adaptation to social connectivity.
English Speakers Are The Unhappiest In The World
A major new study by the University of Birmingham and CEPR has uncovered a stark language-based happiness gap, with English speakers reporting significantly lower life satisfaction than the global average.
Tish Cyrus's Unconventional Dating Advice Stuns Fans
Miley Cyrus's mother, Tish Cyrus, has sparked a social media debate after sharing her controversial and empowering views on dating, independence, and personal happiness on a recent podcast appearance.
Scientists Identify the Most Unhappy Age in the UK
Groundbreaking research reveals the precise age when happiness hits a dramatic low, with career pressures and social comparisons creating a perfect storm of discontent in British adults.
Perfect Holiday Duration for Happiness Revealed
Groundbreaking research uncovers the ideal holiday length for peak happiness and why shorter, more frequent trips are the secret to lasting joy. Discover the science behind the perfect getaway.
Happiness Expert's Surprising Secret To A Lasting Marriage
A leading happiness expert shares her unconventional yet powerful secret to a lasting marriage, debunking common myths about sex, communication, and the real key to lifelong partnership success.
Valerie Bertinelli's Secret to Happiness Revealed
Valerie Bertinelli opens up about finding profound joy in life's simple moments, sharing a touching tribute to what truly makes her happy at 65.
The 'Unhappiness Hump': Why 47-48 Are Our Worst Years
Groundbreaking UK research pinpoints the ages of 47 to 48 as the lowest point for mental wellbeing, dubbing it the 'unhappiness hump'. Discover the science behind the midlife crisis and why happiness rebounds after 50.
Peak Unhappiness Strikes at Age 47, Study Finds
Groundbreaking economic research confirms a global 'happiness curve', with Brits hitting a low point in life satisfaction at age 47 before a remarkable rebound into later life.
Alison Hammond 'Happier Than Ever' After Transformation
This Morning star Alison Hammond opens up about her incredible weight loss journey, newfound confidence, and why she's never been happier in her personal and professional life.
A Philosopher's Secret to Happy Bank Holiday Travel
Stuck on a rail replacement bus this Bank Holiday? Discover the ancient Stoic philosophy that could transform your journey from a nightmare into an opportunity for happiness and mindfulness.
Secret to Happy Retirement for Men? Don't Retire, Study Says
New research from the University of West London uncovers the surprising key to male wellbeing in later life: staying in the workforce. Find out why gradual retirement beats a full stop.
30 Scientifically Proven Happy Songs To Boost Your Mood
Discover the ultimate mood-boosting playlist! Neuroscientists reveal the 30 happiest songs that are scientifically proven to trigger joy and euphoria, from iconic classics to modern anthems.
Expert Tips to Stop Hating & Start Loving Your Job
Feeling the Sunday Scaries? Discover practical, evidence-based strategies from workplace psychologists to transform your daily grind into a source of joy and fulfilment, from 'thin-slicing' your tasks to embracing your authentic self at the office.
Victoria Beckham's surprising new happiness secret
Victoria Beckham has opened up about her unique way of staying positive and grounded amid life's challenges. The fashion icon's latest revelation is both relatable and inspiring.
Doctor’s life lessons for his 30s self
A seasoned doctor reflects on the wisdom he’d tell his younger self—health, career, and happiness advice that could change your life.
10 Simple Sustainable Living Tips for Happiness
Discover easy and practical ways to embrace sustainability in your daily routine, boosting happiness while reducing your environmental footprint.
Why Rich Celebrities Like Molly-Mae Are Never Happy
A psychotherapist reveals the science behind why pampered celebrities, including Molly-Mae Hague, are constantly unhappy—blaming an addiction to complaining.
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