Ancient Australian Herb Offers Modern Relief for Skin and Joints
For thousands of years, Indigenous Australian communities have harnessed the power of the eucalyptus tree in traditional cultural and medicinal practices. Today, scientific research is catching up, validating what Aboriginal peoples have long known – this potent herb offers remarkable benefits for skin hydration, joint pain relief, and immune support.
From Toxic Leaves to Therapeutic Oil
While the leaves of the eucalyptus tree are toxic for human consumption, they yield a powerful essential oil that, when used correctly, becomes a safe and effective natural remedy. Dr. Melissa Young from the Cleveland Clinic explains that these oils are concentrated plant extracts which can be utilised in various ways, including inhalation, massage, and adding to bath water.
The key to safe application lies in proper dilution. "You don't want to apply most essential oils directly to the skin unless you have a carrier oil because you could get a rash, burns, or allergic reactions," Dr. Young cautioned. She emphasised that essential oils aren't regulated by the U.S. Food and Drug Administration and advised that pregnant women, asthmatics, and those prone to headaches should avoid them.
A Multi-Purpose Remedy for Body and Mind
Skincare experts at Kiehl's confirm that eucalyptus oil can help strengthen the skin's outer layer and lock in moisture, making it an excellent solution for combating dry skin. Meanwhile, its anti-inflammatory properties have shown significant promise for those suffering from joint conditions.
Recent research from pharmacologists in Egypt and Iraq, published in January, highlighted that eucalyptus's antimicrobial activity helps prevent infection, while its anti-inflammatory and analgesic properties contribute to reducing inflammation and pain associated with wounds and conditions like arthritis.
During cold and flu season, eucalyptus proves particularly valuable. Its strong, woody scent acts as a natural decongestant, opening nasal passages to ease breathing and helping the body break down mucus. The oil also demonstrates effectiveness in fighting the viruses that cause cold sores.
Beyond physical benefits, South Korean researchers discovered in 2014 that eucalyptus oil can decrease anxiety levels. Miranda LaBant, a naturopathic medical doctor at the Brio-Medical Integrative Cancer Treatment Center in Arizona, told Prevention that many people use it in diffusers to create a soothing environment, especially during illness seasons.
For those looking to incorporate eucalyptus into their wellness routine, Dr. LaBant suggests adding a handful of drops to a bowl of hot water or a diffuser. For topical application, just a couple of drops diluted in a teaspoon of vegetable oil is sufficient to reap the benefits without risking skin irritation.
