Avocado Named Top Fruit For Heart Health By Cardiologist
Cardiologist Sarah Alexander names avocado as top fruit for heart health, citing potassium, fibre, and plant sterols that reduce cholesterol and blood pressure.
Category : Wellness
Oven Method For Crispy Bacon Without Frying Pan
Oven method for crispy bacon wins taste test over pan and air fryer, offering hands-off cooking and no mess.
96p-a-night sleep patches that actually work: my honest review
Review of Kloris Sleep Time Patches costing 96p per night, with natural ingredients like valerian and passionflower to aid sleep.
Scarlett Moffatt Drops Three New Holiday Outfits in Simply Be Range
Scarlett Moffatt adds three new holiday outfits to her Simply Be range, including polka dot skirts, swimwear and linen trousers, sizes 10-32.
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From Gym Dread to Fitness Coach: Finding Joy in Movement
How a former gym-dreader became a fitness coach by finding joy in movement, plus tips to make exercise work for you.
11 Tips To Keep Your Dog Safe In A Heatwave
Expert tips to keep your dog safe during a heatwave, including walking times, hydration, and signs of heatstroke.
21 Dietitian-Approved Ways to Lose Belly Fat After 50 Without Exercise
Discover 21 dietitian-approved tips for losing belly fat after 50 without exercise, focusing on fruits, vegetables, and beans.
Woman's Five-Step Breathing Hack Promises Instant Sleep
A woman's five-step breathing hack, learned from Dr Joe Dispenza, claims to help people fall asleep instantly, going viral on TikTok with over 8.1 million views.
Woman, 50, Hails £17 Serum as 'Miracle' for Hormonal Skin
A 50-year-old woman calls £17 Clarol Silver Serum a 'miracle' for hormonal skin. Dermatologist tips on breakouts and SPF included.
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Eight Simple Mood-Boosting Actions to Support Mental Wellbeing
A new poll reveals many UK adults neglect mental health actions; Mental Health Foundation suggests eight simple mood-boosting habits.
Sunlight Method For Duvets Kills Germs Without Washing
Cleaning expert Lynsey Crombie shares a natural method to kill germs on duvets using sunlight, no washing machine needed.
Weight Loss Jabs May Make Future Art Women Gaunt
Weight-loss jabs like Wegovy may shift beauty ideals, with experts predicting gaunt 'GLP-1 face' could become a new artistic standard, though historians urge caution.
Supplement Dosage Guide: Expert Tips on What to Take and Avoid
Expert guide on supplement dosage, including risks of exceeding limits, importance of third-party certification, and need for medical advice.
Senior Nurse Shares Six Ways to Boost Heart Health This Summer
Senior cardiac nurse Emily McGrath shares six simple ways to improve heart health this summer, including exercise, diet, hydration, and blood pressure checks.
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Mel B Chooses Supplements Over HRT for Menopause Symptoms
Mel B discusses managing menopause symptoms with supplements over HRT, criticises lack of GP training, and promotes Revive Collagen range.
Grow Better Tomatoes with 30-Year-Perfected Homemade Fertiliser
Gardening expert shares homemade tomato fertiliser recipe perfected over 30 years using compost, eggshells, coffee grounds, and more for a bumper crop.
Chef's Secret Ingredient for Better Baked Beans: Soy Sauce
Chef Guntas Sethi's tip: add soy sauce to tinned baked beans for richer flavour. A simple, umami-packed upgrade.
Gel Manicures: The Truth About Long-Term Nail Damage
Gel manicures face safety scrutiny after EU bans TPO ingredient; experts discuss risks of allergies and long-term nail damage.
Simple exercise rules for better fitness and health
Learn the simple exercise rules that can make you fitter, stronger and healthier, based on expert advice and foundational fitness principles.
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Three Enjoyable Ways to Slow Your Brain's Ageing
Three enjoyable ways to protect your brain as you age, including spatial navigation exercises and staying active.
Roxy Horner Admits Feeling Like a 'Burden' to Jack Whitehall Due to Diabetes
Roxy Horner opens up about feeling like a burden to fiancé Jack Whitehall due to her Type 1 diabetes, and her hopes for their daughter.
Dermatologists Warn: Ditch Your Loofah and Keep Skincare Simple
Dermatologists advise simple skincare routines, warn against loofahs due to bacteria, and recommend basic cleansing, moisturising, and sun protection.
Morning or Evening Shower: Which Is More Hygienic?
A look at the hygiene benefits of morning versus evening showers, including expert insights on bacteria, sweat, and bed linen cleanliness.
Olivia Rodrigo's New Album: Forget the Gossip, the Songs Are Stunning
Olivia Rodrigo's new album is a stunning 80s-inspired pop record; forget the gossip, the songs are brilliant.
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12 Best Foundations for Mature Skin, Tested by a Beauty Expert in Her 60s
Beauty expert tests 12 foundations for mature skin, recommending lightweight, skincare-infused formulas applied with fingers for best results.
UK Households Urged to Clean Three Kitchen Appliances This Week
Experts warn UK households to clean air fryers, food processors, and damaged utensils to prevent harmful biofilm buildup.
Rediscovering the Joy of Facials: How Human Touch Transformed My Skincare Routine
A personal account of rediscovering the joy of facials through human touch at Omorovicza's Mayfair Institute, highlighting the therapeutic benefits of physical connection.
Chefs Say Chicken Is The Best Pie Filling Not Beef
Chefs champion chicken as the best pie filling, with tips for perfect poaching, leeks, and a light sauce.
Cher's Ageless Met Gala Glow Attributed to Cult Plumping Moisturiser
Cher's ageless Met Gala look credited to Charlotte Tilbury's Magic Cream, a cult plumping moisturiser with peptide formula.
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The Ordinary's £8 Serum Delivers Instant Radiance, Beauty Editor Finds
The Ordinary's £8 caffeine serum tested: instant brightness, hydration, and reduced puffiness. Beauty editor's verdict after one week.
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