Parents are being urged to limit their children's screen time following a new study that reveals serious health risks associated with excessive use of digital devices.
The Hidden Dangers of Screen Time
Research indicates that prolonged exposure to screens can lead to a range of physical and mental health issues in children, including obesity, poor sleep, and behavioural problems.
Key Findings:
- Obesity: Sedentary behaviour linked to screen time increases the risk of weight gain.
- Sleep Disruption: Blue light from screens interferes with melatonin production, affecting sleep quality.
- Behavioural Issues: Excessive screen use is associated with attention deficits and emotional instability.
What Can Parents Do?
Experts recommend setting strict limits on screen time and encouraging outdoor activities and face-to-face interactions to mitigate these risks.
Practical Tips:
- Set daily screen time limits based on age.
- Encourage physical play and hobbies that don’t involve screens.
- Create screen-free zones, especially in bedrooms.
With digital devices becoming an integral part of modern life, balancing their use is crucial for children's long-term health and development.
