Medical experts are sounding the alarm over a worrying new trend among teenagers: the use of caffeine pouches. These small, discreet sachets, packed with high doses of caffeine, are becoming increasingly popular among young people, raising serious concerns among healthcare professionals.
What Are Caffeine Pouches?
Caffeine pouches are small, tobacco-free products placed between the lip and gum. Unlike traditional snus or nicotine pouches, they deliver a concentrated dose of caffeine, often equivalent to several cups of coffee. Marketed as a quick energy boost, they appeal to teens looking for a stimulant without the jitters associated with energy drinks.
Why Are Doctors Concerned?
Health professionals warn that excessive caffeine consumption can lead to:
- Heart palpitations – High doses can cause irregular heartbeats.
- Anxiety and insomnia – Overstimulation affects mental health.
- Addiction – Regular use can lead to dependency.
- Digestive issues – Nausea and stomach pain are common side effects.
Dr. Emily Harris, a paediatric cardiologist, states: "We're seeing more cases of teens admitted with rapid heart rates and severe anxiety linked to these products. The lack of regulation means dosages can be dangerously high."
How Are Teens Accessing Them?
Despite being marketed as an adult product, caffeine pouches are easily purchased online or in convenience stores. Their candy-like flavours, such as mint and berry, make them particularly appealing to younger users.
What Can Be Done?
Experts are calling for:
- Tighter regulations – Limiting sales to minors.
- Public awareness campaigns – Educating parents and teens on risks.
- Medical research – More studies on long-term effects.
Parents are urged to discuss the dangers with their children and monitor for signs of excessive caffeine use.
