When the queen of British baking speaks, the nation listens. But Dame Mary Berry's genius isn't confined to the cake tin. Her latest culinary offering is a savoury masterpiece designed for time-poor families: a spectacular salmon and broccoli traybake that's on the table in just 20 minutes.
This isn't just another recipe; it's a midweek revelation. By combining vibrant, healthy ingredients on a single baking sheet, Mary eliminates the fuss and pile of washing-up, proving that eating well doesn't have to be complicated or time-consuming.
The Magic of the One-Pan Wonder
The sheer brilliance of this dish lies in its simplicity. Everything cooks together harmoniously, allowing the flavours to mingle. The salmon becomes beautifully tender and flaky, while the broccoli roasts to perfection, absorbing the delicious juices from the fish and a hint of lemon.
It’s a foolproof method that guarantees a nutritious, restaurant-quality meal with minimal effort—a true testament to Mary's understanding of the modern home cook's needs.
How to Create Mary's Masterpiece
Ready to whip up this stunning supper? Here’s what you’ll need to do.
- Prep your pan: Preheat your oven to 200°C (180°C fan)/Gas 6. Take a large baking tray and line it with parchment paper for an easy cleanup.
- Season the salmon: Place two skinless salmon fillets onto the tray. Drizzle them with a little olive oil and season generously with salt and black pepper.
- Add the broccoli: Arrange a head of broccoli, cut into florets, around the salmon. For extra flavour, add some thinly sliced red chilli and lemon slices.
- The secret touch: Drizzle a little more oil over everything and give the tray a gentle shake to ensure it's all evenly coated.
- Bake to perfection: Pop the tray into the hot oven for 15-20 minutes. The salmon should be opaque and flake easily, and the broccoli should be tender with a slight crunch.
And that’s it! In the time it takes to set the table, you’ll have a vibrant, healthy, and utterly delicious dinner ready to serve. It’s the perfect way to enjoy a dose of omega-3 and greens without any of the usual stress.
Why This Recipe is a Weeknight Winner
This recipe is destined to become a staple in your culinary repertoire. It’s incredibly versatile—feel free to add asparagus tips, cherry tomatoes, or fine green beans alongside the broccoli. A final sprinkle of fresh parsley or a squeeze of extra lemon juice just before serving can elevate it even further.
So, next time you're staring into the fridge wondering what on earth to cook, remember Mary Berry’s golden rule: keep it simple, keep it fresh, and let the oven do all the work.
