As the new year unfolds, many across the UK are seeking simple yet effective ways to adopt a healthier lifestyle, with a focus on nutritious, whole foods. A standout resolution for 2026 involves enriching diets with vital nutrients to boost overall wellbeing from within.
The Power of Protein: Salmon as a Superstar Choice
Protein is a crucial macronutrient, essential for supporting muscle growth and helping to manage hunger throughout the day. Nutrition experts consistently recommend including a quality source of protein in every meal. Salmon emerges as a perfect choice, being not only rich in protein but also packed with beneficial omega-3 fatty acids. Its versatility means home cooks are never short of inspiration for delicious dinners.
Celebrity chef and national treasure Mary Berry has shared a particular recipe that elevates this healthy fish with a luxurious, flavourful crust. Her method guarantees a 'luscious' result, adding a dash of gourmet flair without compromising on nutritional value.
A Foolproof Feast in Just 15 Minutes
One of salmon's greatest assets is its speedy cooking time, and Mary Berry's celebrated recipe fully capitalises on this. Featured on BBC Food and reported by the Express, this oven-baked dish can be prepared and cooked in a mere 15 minutes, making it an ideal solution for a quick, wholesome weeknight dinner. The recipe has been hailed as 'foolproof', ensuring success for cooks of all skill levels.
The dish combines protein-packed salmon fillets with vibrant ingredients like garlic and lemon, finished with a lavish layer of cream cheese and a crisp, herby parmesan crust. It's designed to serve six people, making it excellent for family meals or entertaining.
How to Make Mary Berry's Parmesan & Parsley Salmon
Ingredients:
- Six 150g salmon fillets, skinned
- Salt and freshly ground black pepper
- 150g cream cheese
- 1 small clove garlic, crushed
- Grated rind of half a lemon
- 25g fresh white breadcrumbs
- 25g fresh, coarsely grated parmesan
- Two tbsp chopped fresh parsley, plus extra for garnish
- Paprika for dusting
Method:
- Begin by preheating your oven to 200C/180C for Fan ovens/Gas Mark 6. Season the salmon fillets on both sides with salt and pepper, then place them on a greased baking sheet or inside a roasting tin.
- In a bowl, blend the cream cheese with the crushed garlic, a pinch of salt and pepper, and the lemon rind. Divide this mixture into six equal portions and spread it generously over the top of each salmon fillet.
- Combine the breadcrumbs, grated parmesan, and chopped parsley in a separate small bowl. Season this mix to your taste, then scatter it evenly over the cream cheese layer on each fillet. Finish with a light dusting of paprika.
- Bake in the preheated oven for approximately 15 minutes. The salmon is ready when it turns a rosy pink colour and becomes opaque all the way through. Serve immediately, garnished with an extra sprinkle of fresh chopped parsley.
This recipe exemplifies how a commitment to healthy eating in the new year doesn't require hours in the kitchen. With Mary Berry's guidance, you can create a satisfying, restaurant-quality meal in just a quarter of an hour, setting a positive and delicious tone for your culinary year ahead.
