Frequent consumption of chips may significantly raise the risk of developing type 2 diabetes, according to a new study. Researchers found that individuals who regularly indulged in this popular snack faced a 20% higher likelihood of being diagnosed with the condition.
Key Findings
The study, which analysed dietary habits and health outcomes of thousands of participants, revealed a strong correlation between chip intake and increased diabetes risk. The high starch content and cooking methods used for chips are believed to play a crucial role in this association.
Why Are Chips Problematic?
Nutrition experts point to several factors:
- High glycemic index leading to blood sugar spikes
- Deep-frying creating harmful compounds
- Large portion sizes contributing to excessive calorie intake
Healthier Alternatives
Dietitians recommend considering these options instead:
- Oven-baked sweet potato wedges
- Roasted chickpeas for crunch
- Air-fried vegetable chips
The research team emphasises that occasional chip consumption isn't likely to cause harm, but regular intake should be reconsidered as part of a balanced approach to nutrition.
