5 Pilates Moves for Core Strength & Flexibility
Discover five powerful Pilates exercises designed to enhance muscle tone, improve flexibility, and support overall well-being. Perfect for beginners and seasoned practitioners alike.
Category : Health
Beginner’s Guide to Strength Training
Discover the essential tips and exercises for beginners starting their strength training journey. Learn how to build muscle effectively while avoiding common mistakes.
Hepatitis: Symptoms, Treatment & When to See a Doctor
Learn about the symptoms, treatments, and risks of hepatitis, and discover when it's crucial to seek medical advice.
20,000 UK alcohol deaths predicted by 2040
A shocking report reveals that dangerous drinking habits may lead to 20,000 deaths per year in the UK by 2040, with liver disease and cancer being major concerns. Learn more about the risks and potential solutions.
Dad's caramel smell hid life-threatening condition
A man's unusual caramel-like body odour led to a rare medical diagnosis, revealing a hidden health crisis that could have been fatal.
UK aid cuts could worsen global superbug crisis
Scientists caution that reductions in UK foreign aid may accelerate antimicrobial resistance, leading to millions of deaths worldwide.
Man spots wife's stroke after 'trapped nerve' misdiagnosis
A man's intuition led to a life-saving discovery when his wife's 'trapped nerve' was actually a stroke. Read how his persistence made all the difference.
Knuckle Cracking & Arthritis: The Truth
For years, people have debated whether cracking knuckles leads to arthritis. We examine the science behind this common habit.
Mum's 'terminal cancer' was NHS error
A mother given just six months to live after a devastating cancer diagnosis discovers it was all a terrifying mistake. Read her incredible story of survival and the NHS blunder that changed her life.
NICU Nurse: Parents Often Miss Baby's First Steps
A neonatal intensive care nurse reveals the emotional challenges of her job, including how parents sometimes miss their baby's first milestones due to medical complications.
Burkitt: A Cancer Patient's Story & a Surgeon's Legacy
Explore the emotional journey of 'Burkitt', a documentary that intertwines a cancer patient's struggle with the groundbreaking work of surgeon Denis Eanna Mac Cana.
Ex-addict now saves lives after 60
A once-successful businessman shares his harrowing journey from crack addiction to dedicating his life to saving others. Discover how he turned his life around after 60.
GPs prescribe football tickets to fight depression
A groundbreaking pilot scheme in the UK is testing whether football match tickets prescribed by GPs can help combat depression and social isolation.
Trinny Woodall on daughter's grief after father's suicide
Fashion guru Trinny Woodall shares the emotional turmoil her daughter Lila faced following the tragic suicide of her father, Johnny Elichaoff, in a candid new interview.
Autism Diagnoses Rise: Embracing Neurodiversity
Exploring the surge in autism diagnoses and what it means for embracing neurodiversity in today's world.
Woman's secret to looking 20 years younger revealed
A 52-year-old woman shares her simple, non-invasive routine that makes her look decades younger. Discover her game-changing beauty secrets now!
Toumai Skull: The Fossil That Divided Science
A gripping tale of scientific rivalry, disputed fossils, and the quest to uncover the truth about human evolution. Dive into the mystery of Toumai and the bitter feud it sparked.
Paul Foot: How 3 seconds ended 28 years of depression
British comedian Paul Foot shares his astonishing journey from decades of depression to sudden relief, revealing the pivotal moment that changed his life forever.
WWII vet & TikTok star Papa Jake Larson dies at 102
Beloved WWII veteran and social media sensation Papa Jake Larson passes away peacefully at 102, leaving behind a legacy of courage and wisdom.
Genius hack to soften butter in 30 seconds
Discover the clever kitchen trick that lets you soften butter quickly without a microwave. Perfect for baking emergencies!
UK's most vape-addicted counties revealed
New data reveals the UK's most vape-addicted regions, with shocking figures on e-cigarette usage and disposable vape sales.
Dermatologist's 11 Must-Have Chemist Warehouse Picks
A leading dermatologist shares the 11 essential Chemist Warehouse products you need in your nightly skincare routine for healthier, glowing skin.
Joanna Lumley backs assisted dying law change
Actress and national treasure Dame Joanna Lumley has publicly supported assisted dying, calling for compassionate legislation to allow individuals the right to end their suffering.
New drug trial cures deadly brain cancer
A groundbreaking new drug trial has successfully cured a patient suffering from one of the most aggressive forms of cancer, offering hope to thousands battling the disease.
GPs may prescribe football matches to fight depression
A new NHS trial suggests GPs may soon prescribe football matches to help combat depression, offering social interaction and physical activity as an alternative to medication.
Bizarre new cures for worst headaches
Groundbreaking and unconventional treatments for cluster headaches are offering hope to millions. Discover the latest innovations that could change lives.
Half of Black women ignored during UK childbirth
A new report highlights systemic failures in UK maternity care, with 50% of Black women raising concerns during labour not receiving adequate support.
CBS & Disney Exec James Stark Bennett Dies After Cancer Battle
James Stark Bennett, a respected executive at CBS and Disney, has died following a courageous fight against cancer. Colleagues and friends remember his legacy in the media industry.
Dogs' TV habits reflect owners' personalities, study finds
A groundbreaking study shows that dogs' TV preferences reflect their owners' personalities, offering fascinating insights into canine behaviour.
BMA's £100M war chest fuels NHS strike chaos
The British Medical Association has amassed a staggering £100 million strike fund, escalating industrial action that threatens to cripple the NHS this winter. Discover how this financial firepower is reshaping the healthcare crisis.
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