Global Omega-3 Deficiency Affects Over Three-Quarters of Population
A startling study published in November 2025 has uncovered that more than 75% of people worldwide are not consuming adequate amounts of omega-3, a nutrient vital for joint health, inflammation control, and everyday mobility. This widespread shortfall often goes unnoticed, largely because modern diets make it difficult to obtain enough omega-3 naturally.
Dr Vegan's Algae-Based Supplement Offers Affordable Solution
One product gaining attention for addressing this deficiency is Dr Vegan's Omega 3, a plant-based supplement derived from algae. While a single pouch retails at £21.99, the best value comes from a subscription plan: three pouches every 90 days for £53.09, reduced from £65.97, which works out to approximately 59p per day. Currently, an extra 15% discount is available with the code 'VOM3', lowering the single purchase to £18.70 and the subscription to £45.13.
Unlike traditional fish oil supplements, this vegan alternative sources omega-3 directly from algae, the primary origin in the food chain. This approach avoids the environmental harm associated with industrial fishing, as fish accumulate omega-3 by consuming algae. The supplement provides 1,000mg of algae oil per dose, with an optimal ratio of 300mg DHA and 150mg EPA—fatty acids linked to joint comfort, brain health, heart function, and vision.
Benefits and Customer Feedback Highlight Effectiveness
The algae-based formula eliminates fishy odours and aftertastes, while also bypassing pollutants and toxins sometimes found in fish oils. It is naturally lower in saturated fats compared to animal-derived sources, which is beneficial since high saturated fat intake can raise cholesterol levels. Omega-3 is essential for every cell in the body, supporting skin health, hormone balance, cognitive function, and inflammation management.
Dr Vegan's Omega 3 has earned a 'Highly Recommended' status from BBC Good Food and an 'Excellent' rating on Trustpilot, based on over 6,000 reviews. Customers have shared positive experiences, with Mandy Stewart noting, "Really helps me and my joints, as I love to regularly work out at the gym. At 54 I've really noticed the difference since taking them." Another user, Ellie, added, "I have been using this product for a month and can't believe the positive difference in my joints, hair, and skin. It really has taken away my painful and stiff joints."
Alternative Options and Considerations
For those seeking other choices, MyProtein offers Essential Omega-3 at £17.99, reduced from £23.49, for 250 soft gels, described as cost-effective and convenient. Holland and Barrett sells Solgar Triple Strength Omega-3 100 Softgel Capsules for £62.48, marketed as a concentrated supplement to support heart health. However, some customers have pointed out minor issues with Dr Vegan's product, such as capsules being slightly tacky or occasional stock shortages.
Overall, the growing popularity of vegan omega-3 supplements reflects a shift towards sustainable health solutions. With global deficiency rates high and personal testimonials underscoring benefits like improved joint mobility and reduced inflammation, these products offer a promising avenue for enhancing well-being without compromising environmental values.
