A doctor has warned that sleeping on your stomach could increase the risk of developing costochondritis, a painful inflammatory condition affecting the chest. Dr Suraj Kukadia, known online as Dr Sooj, shared the advice in a TikTok video, cautioning that this sleeping position compresses the chest for hours, potentially irritating the cartilage connecting the ribs to the breastbone.
Costochondritis causes sharp, stabbing chest pain that worsens with movement, deep breaths, or pressure on the chest. The NHS advises that while chest pain can be alarming, not all cases originate from the heart. However, it stresses the importance of seeking medical evaluation to rule out serious conditions.
Dr Kukadia explained that the condition occurs when the costochondral joints—where ribs attach to the breastbone via cartilage—become inflamed. He noted that poor posture and heavy lifting during the day can compound the risk, creating a 'perfect recipe' for costochondritis.
Treatment typically involves rest, anti-inflammatory medication where appropriate, and gentle chest wall stretches. Sleep specialists from Amerisleep recommend avoiding stomach sleeping and instead resting on the back or side, provided it does not cause additional discomfort.
The NHS advises calling 111 if costochondritis is suspected, and dialling 999 for sudden chest pain accompanied by symptoms such as squeezing, pressure, or pain spreading to the arms, back, neck, or jaw.
