Forget everything you thought you knew about using the toilet – experts say the way most people sit is actually wrong. Research suggests that squatting, not sitting, is the natural and healthier way to go.
Why Squatting is Better
When you squat, your body aligns in a way that straightens the rectum, making bowel movements easier. This position reduces straining, which can help prevent hemorrhoids and constipation.
The Science Behind It
Studies show that squatting decreases pressure in the abdomen and allows for a more complete evacuation. This can lower the risk of developing digestive issues over time.
How to Improve Your Toilet Posture
If you can't squat directly:
- Use a small footstool to elevate your feet
- Lean forward slightly to mimic the squatting position
- Keep your knees higher than your hips
Making this simple change could significantly improve your bowel health and prevent long-term problems.
