Beat Clock Change Jet Lag with Neuroscientist's Simple Tip
Professor Rob Lucas explains how morning sunlight exposure can help your body adjust when clocks go forward, preventing the disruptive 'social jet lag' effect.
Professor Rob Lucas explains how morning sunlight exposure can help your body adjust when clocks go forward, preventing the disruptive 'social jet lag' effect.
The Every Minute Matters campaign, backed by Sky Bet and the British Heart Foundation, has surpassed 500,000 people learning CPR using the free RevivR tool, leveraging EFL clubs to boost survival rates from cardiac arrests.
James Mann, a 21-year-old police officer, died just three months after diagnosis when his initial symptoms were dismissed as ear crystals and vertigo by doctors.
Noelia Castillo Ramos, 25, left a heartbreaking message for her father before dying via euthanasia after a gang rape left her paralysed and in chronic pain.
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RecommendedHealth officials investigate 29 meningitis B cases in Kent, with two fatalities linked to a university outbreak. Symptoms, vaccines, and urgent public health warnings explained.
Jojo McGinniss, 45, spent over £10,000 on a facelift in Turkey, ignoring critics who say it made her look older. She details her eight-hour surgery and recovery journey.
A 37-year-old father from Wales went to hospital with severe abdominal pain and collapsed, only to discover he had a brain tumour during a CT scan.
A new study shows one in five Brits find it easier to discuss health worries with AI than medical professionals, with 82% experiencing body embarrassment.
The UK Health Security Agency reports a 43% surge in chikungunya infections among travellers, with 160 cases recorded in 2025. Officials urge precautions against mosquito bites.
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RecommendedA growing E. coli outbreak tied to raw milk and cheddar cheese from Raw Farm in California has sickened nine people, with over half being children under five. Health officials warn of serious kidney infections.
The British Heart Foundation warns that popular gut-friendly foods like kimchi, kombucha and smoothies may contain hidden salt and sugar that could harm heart health.
Discover Benjamina Ebuehi's unique twist on the classic Australian lamington, featuring a lemon curd ganache and coconut coating, perfect as an Easter centrepiece.
Millions now rely on AI chatbots for health guidance, but experts warn of hallucinations, privacy risks, and unreliable diagnoses in critical situations.
Britain's Got Talent judge Amanda Holden reveals she was rushed to A&E with suspected peritonitis, a potentially life-threatening abdominal infection, but it turned out to be just trapped wind.
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RecommendedAn Ohio-based ENT surgeon has identified five seemingly harmless everyday activities that frequently result in surgical complications, from nasal hair removal to grill cleaning methods.
NHS GP Dr Amir Khan reveals a simple morning ritual of drinking water immediately upon waking can enhance skin glow, digestion, brain function, and flush toxins.
An NHS GP outlines five primary reasons for bloating, including constipation, gas fermentation, food intolerances, swallowing air, and hormonal factors, with advice on when to seek medical help.
ITV's Dr Amir Khan reveals his simple morning ritual of drinking a glass of water first thing to enhance metabolism, brain function, digestion, and skin health.
Australian research reveals inflammatory bowel disease patients have three to five times higher colorectal cancer risk. Experts urge dietary and lifestyle changes to combat rising cases in young people.
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RecommendedPensions minister Torsten Bell addresses PIP support for 500,000 claimants aged 60-64, with key benefit changes coming soon and state pension age increases detailed.
Research suggests tart cherry juice, rich in melatonin, can enhance sleep duration and quality. Experts explain how this 85p-per-100ml drink may help regulate circadian rhythms and manage sleep disturbances.
Curvy Brides Boutique presenter Alison Law reveals how Mounjaro weight-loss injections impacted her health, sharing her journey and warning fans about potential risks.
A Unison report reveals nearly half of NHS 111 staff left six ambulance services in England and Wales over three years, citing heavy workloads and abuse. Meanwhile, resident doctors announce a six-day strike over pay disputes.
Health officials warn hundreds of students at Grissom High School in Huntsville may have been exposed to tuberculosis after a confirmed case. Testing is being offered as authorities work to contain transmission.
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RecommendedA Brisbane woman reveals relentless daily pain for four years after contact with the Dendrocnide moroides plant, whose neurotoxin causes excruciating, long-lasting symptoms.
Nine people, including children, have fallen ill in an expanding E. coli outbreak linked to raw milk and cheddar cheese from Raw Farm in Fresno, California. Three hospitalisations reported.
Noelia Castillo, 25, received life-ending medicine in Barcelona after a protracted legal fight with her parents over Spain's euthanasia law, sparking national debate.
The British Heart Foundation warns popular gut-friendly foods like kimchi, kombucha and fruit smoothies may contain high salt and sugar levels that could harm cardiovascular health.
A shocking report reveals nearly half of NHS 111 call handlers left their jobs in three years, citing overwhelming workloads, severe staff shortages, and aggressive callers as primary reasons for the exodus.
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RecommendedDocumentary maker Louis Theroux has given fans a positive health update on his alopecia, revealing significant hair regrowth a year after his condition was at its worst point in 2025.