Category : NHS


Why You Keep Waking at 3am Every Night

Waking at 3am regularly might seem alarming, but it's often a normal part of sleep cycles. Learn how stress, habits, and biology contribute to nighttime awakenings and discover practical tips for better rest.

Accidental Deaths and Injuries Rise, Adding NHS Pressure

Accidental deaths in the UK increased by 8% to over 23,000 in 2023, with hospital admissions up 3% to nearly 900,000. Falls lead as the top cause, while poisoning shows high lethality, disproportionately affecting men, older adults, and deprived areas.

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