A significant mental health barrier persists among men in the UK, with new research revealing that nearly a quarter would never contemplate professional help, even if they were struggling.
The poll of 2,000 UK adults, commissioned by BetterHelp, found that while 40% have tried therapy or counselling, a firm 20% remain opposed to the idea. The study uncovers a landscape where traditional views on masculinity continue to hinder progress.
The Reluctance to Seek Support
Delving into the reasons for this reluctance, the data paints a stark picture. 13% of those against therapy feel they should handle their problems alone, while 11% do not believe it would benefit them. Furthermore, one in ten men admitted they simply do not feel comfortable discussing their feelings.
Among those who have previously attended therapy, 21% started but then stopped. A telling 11% of this group are reluctant to return because they do not believe therapy is meant for men, underscoring the power of ingrained stigma.
The Impact of Negative Experiences
The research also highlights how a single negative experience can derail the recovery journey. Of those who did not continue with sessions, 12% cited a previous bad experience. Two in ten felt the professional supporting them did not truly understand their experiences.
Adding to the challenge, a quarter of all respondents admitted to being put off because they felt intensely nervous before their appointments. This anxiety creates a significant hurdle to accessing consistent care.
A Glimmer of Hope in Digital Solutions
Despite these challenges, the findings are not without hope. Encouragingly, half of the men polled who have been to therapy feel they are likely to try it again. There is a notable and growing openness towards digital solutions. Men are twice as likely as women to be open to video therapy, suggesting online platforms could be a key to breaking down barriers.
Richard Whitenstall, a BACP qualified therapist from BetterHelp, commented on the findings. He stated, "Stigmas around mental health remain deep-rooted, especially among men, where asking for help is often seen as a sign of weakness."
He emphasised the critical importance of the first therapy experience, noting that many men give it just 'one shot'. "That's why it's so important to make the first experience as positive and accessible as possible," he added. "Online therapy can offer a softer entry point, so for men hesitant about traditional therapy, this can feel less intimidating and more accessible."
The social pressure also remains potent. The study found that 19% of those who have tried counselling would be unlikely to tell their friends. Alarmingly, men are six times more likely than women to fear their friends would make fun of them for seeking therapy.
