Category : Mental


Ricky Hatton's Son: He Was Just My Dad

Campbell Hatton speaks ahead of a tribute event for his father, saying the world was heartbroken but he was just 'my dad'. He highlights mental health awareness.

Thomas Delaney's Journey from Addiction to Advocacy

Thomas Delaney shares his harrowing battle with ketamine addiction, starting from childhood trauma to recovery and his work as a public speaker. His story highlights the need for systemic change in addressing drug abuse.

Catastrophic Thinking: How to Stop and Expert Strategies

Learn about catastrophizing, a common cognitive distortion where individuals jump to worst-case scenarios. Experts explain its causes, harms, and effective techniques like probability testing and mindfulness to break the cycle and improve mental wellbeing

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