The 30-Second Morning Jump TikTok Wellness Hack

Discover the astonishing wellness benefits of the latest TikTok trend: rebounding. Experts explain how a few minutes of gentle jumping each morning can combat inflammation, boost energy, and dramatically improve your lymphatic drainage for ultimate health

Best Face Sunscreens UK: Ultimate SPF Guide

Discover the top-rated SPF face creams and expert tips to shield your skin from harmful UV rays. Find your perfect match for radiant, protected skin all year round.

Autism treatments lack evidence, major review finds

A major government-commissioned review reveals most widely used autism interventions lack robust evidence, urging a shift towards personalised support and away from 'one-size-fits-all' approaches.

UK News: Royal Update, Police Probe, Storm Warnings

Your essential roundup of today's top UK stories: Latest on the Princess of Wales's recovery, a major police probe into a hospital nurse, weather warnings, and a shocking airport security breach.

Eating Bananas Could Cut Your Cancer Risk

New research reveals a simple dietary swap could be a game-changer in cancer prevention. Discover how a potassium-rich fruit like the humble banana might significantly cut your risk of developing certain cancers.

Ultra-Processed Foods Lower Male Testosterone, Study Finds

Groundbreaking research from the UK uncovers a direct link between high consumption of ultra-processed foods and reduced male sex hormones, including testosterone. Discover how your diet could be impacting your hormonal health.

Simple 2-minute habit ends woman's chronic stress

A UK woman's life was crippled by chronic stress, until a neuroscientist recommended a surprisingly simple daily habit. Discover the powerful technique that rewired her brain and could change your life too.

Rabid Animal Loose Forces NJ Town Into Quarantine

A public health emergency has been declared in Jackson, New Jersey, after a confirmed case of rabies in a wild animal. Residents are under strict quarantine orders for their pets as authorities hunt for the infected creature.

Chris Evans' son Eli, 13, recovers from surgery

Virgin Radio DJ Chris Evans offers a heartfelt update on his 13-year-old son Eli's recovery from a major operation, sharing a rare and touching family photo from the hospital.

Fitness Trackers Are Causing a New Sleep Disorder

Sleep experts warn of a new disorder, 'orthosomnia', where an obsession with perfect sleep data from fitness trackers is leading to increased anxiety and chronic exhaustion. Discover why chasing the perfect sleep score might be the very thing keeping you

4 in 5 Over-60s Dangerously Dehydrated, Study Finds

Shocking new research from the University of East Anglia exposes a hidden health crisis, with 80% of older adults not drinking enough water. Experts warn of severe risks including kidney damage, confusion, and falls.

CDC probes deadly listeria outbreak in US

US health officials are urgently investigating a multi-state listeria outbreak that has resulted in two deaths and over two dozen hospitalisations, with prepared sandwiches and salads suspected as the source.

36p herbal supplement reduces anxiety in UK trials

A remarkable clinical trial reveals that a low-cost herbal supplement, Ashwagandha, can significantly reduce anxiety and stress levels, offering a natural and affordable alternative to traditional treatments for millions in the UK.

Mum, 40, dies from cancer days after diagnosis

Emily Long, a 40-year-old mother from Kent, passed away from an aggressive cancer mere days after receiving her diagnosis, leaving behind a devastated husband and four young children. A community rallies in support.

NHS to roll out chickenpox jab for all children

The NHS is set to introduce a universal chickenpox vaccination programme for all young children, a monumental shift in public health policy that could prevent millions of childhood cases and curb dangerous shingles in adults.

Common Painkillers May Be Fueling Antibiotic Resistance

Groundbreaking UK research reveals that over-the-counter painkillers, including ibuprofen and paracetamol, may be contributing to the global antibiotic resistance crisis, a hidden danger in your medicine cabinet.

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