Heartburn affects millions of Brits, causing discomfort and disrupting daily life. A medical expert has now identified the top four foods that could be making symptoms worse—and cutting them out might bring significant relief.
The Worst Culprits for Heartburn
Dr. Sarah Thompson, a gastroenterologist, warns that certain foods are notorious for triggering acid reflux. Here’s what to avoid:
- Coffee: The caffeine relaxes the lower esophageal sphincter, allowing stomach acid to rise.
- Chocolate: Contains compounds that can weaken the valve between the stomach and esophagus.
- Spicy Foods: Capsaicin irritates the stomach lining, increasing acid production.
- Carbonated Drinks: The bubbles expand in the stomach, pushing acid upwards.
Why These Foods Trigger Heartburn
"These items either increase stomach acid or weaken the barrier that keeps it in place," explains Dr. Thompson. "For chronic sufferers, eliminating them can make a dramatic difference."
What to Eat Instead
Opt for alkaline foods like bananas, oatmeal, and ginger tea, which soothe the digestive tract. Smaller, more frequent meals can also help prevent acid buildup.
If symptoms persist, consult a GP—it could signal a more serious condition like GERD.
