How I lost 4 stone without extreme diets

A woman shares her incredible weight loss journey, losing 4 stone in just one year by making sustainable lifestyle changes. Discover her tips for success without restrictive diets.

Energy Drink Warning for Kids Under 7

Experts warn parents about the hidden dangers of energy drinks for young children, urging stricter regulations to protect kids' health.

Summer IVF boosts conception chances by 30%

New research suggests that couples undergoing IVF treatment have higher success rates if procedures are performed in summer. Discover the science behind seasonal fertility boosts.

Healthy Carb Swaps for Your Favourite Meals

Discover expert tips to make your beloved carbohydrate-rich dishes healthier without sacrificing taste. Learn how small changes can boost nutrition and keep your meals delicious.

Doctor warns of toxic ingredients in sunscreens

A prominent US doctor has raised serious concerns about potentially harmful ingredients in popular sunscreens, prompting fears over long-term health risks. Experts weigh in on the controversy.

Junior doctors defy union strike call

Junior doctors across England are refusing to join militant union strikes, prioritising patient care over industrial action. Discover why these NHS heroes are breaking ranks.

Mono Diet: Quick Fix or Health Risk?

Experts warn against the trendy mono diet, where people eat only one type of food for rapid weight loss. Discover the risks and healthier alternatives.

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